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CA
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Runspirations
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:: Runspiring - Stories, Race Reports and More To Inspire Runners
Eleven hours and twenty-nine minutes. That's how long it took me to complete the 2015 Speedgoat 50k. That's TWICE as long as my average finishing time for the 50k races I've completed in the past. Let that sink in. Here is some perspective. Do you run a 24-minute 5K? Imagine it taking you 48 minutes instead. Are you a two-hour half-marathoner? Double that for a finishing time of four hours. Is the average of your marathon finishes a speedy 3:15? Stay on course for 6:30. Count me among the believers.
Run Spittle
The Six Digit Sexagenarian. Wednesday, August 12, 2015. 49 Years Running: It's Who I Am. 49 Years and "miles of trials". I know my birthday. I know. My wife's birthday,. Happy 49th Runner-versary To Me! In 1966, I'd head out the door an enter a world of my own choices. I could think, I could drift. I could push it, I could GPS it (yeah GPS stood for Go Pretty Slow a long time ago). I could compete with others, myself, or I could run in total mental and physical isolation. My choice. Today, my heroes are ...
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Triathlon Run Coaching [RUN/SPLIT]
Is a coaching resource to help improve your run! Regardless of whether you race duathlons, triathlons, or just run road races, I can provide information to improve your performance. There's more to running than just putting one-leg-in-front-of-the-other; you can improve your run and reduce risk of injury by tuning your form and adding variety of workouts to your training. Making the most of your potential is what it's all about. Each athlete comes to the sport with a unique level of experience and energy...
runsploring | Runsploring my way around the Bay Area
Runsploring my way around the Bay Area. April 14, 2013 / jessicamcelroy. I’ve decided to leave wordpress for a different blogging platform. Sorry, wordpress… It’s not you it’s me. Keep following me at runsplorer.com! April 12, 2013 / jessicamcelroy. 4 Things I Dodged on my 4 Mile Run. 1 Two people getting handcuffed and put into cop cars on the UC Berkeley campus and not far away, a group of 9 students beating on enormous tribal drums. Just another run in Berkeley. April 8, 2013 / jessicamcelroy. I love ...
Run Sponsorship
The Runaway Spoon by Lindsay Brooks | Gourmet Catering, Fine Pastries and Desserts, Private Cooking Classes, Wedding Cakes | De Pere, Wisconsin
RUN Spor Akademisi | Beden Eğitimi ve Spor Yüksekokulu BESYO Sınavları Hazırlık Kursu (İstanbul, Ucuz, Ekonomik Besyo Kursu)
BEDEN EĞİTİMİ ve SPOR YÜKSEK OKULU HAZIRLIK KURSU. BEDEN EĞİTİMİ ve SPOR YÜKSEK OKULU HAZIRLIK KURSU. İSTANBUL BESYO HAZIRLIK KURSU. BEDEN EĞİTİMİ ve SPOR YÜKSEK OKULU HAZIRLIK KURSU. BESYO SINAVI NASIL KAZANILIR? BEDEN EĞİTİMİ ÖĞRETMENLİĞİ BÖLÜMÜ. ENGELLİLERDE EGZERSİZ VE SPOR BÖLÜMÜ. POLİS ÖZEL HAREKAT (PÖH) HAZIRLIK KURSU. YÜZME / YÜZÜCÜLÜK KURSU. BESYO Özel Yetenek Sınavı Nedir? BESYO' ya Kimler Girebilir? BESYO Yetenek Sınavları Nasıl Yapılır? BESYO' da Formasyon Almak. BESYO' da İş İmkanları. Run S...
