brooke100days.blogspot.com

Brooke Murray's 100-Day Heart Challenge

Tuesday, November 2, 2010. Hey everyone, I have been bad about blogging! I am inviting everyone to join me in a race on Thanksgiving day! Its in Orem, you can do a 2 mile walk or a 4 mile run. More info is available at www.earnyourturkey.com I figure its a great way to get a work out in, especially on a day committed to eating. It would be fun to see everyone there. Monday, October 4, 2010. Week one post challenge was really good. I worked out 5 days and stuck to my diet and lost 2lbs! Program I have stu...

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Brooke Murray's 100-Day Heart Challenge | brooke100days.blogspot.com Reviews

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Tuesday, November 2, 2010. Hey everyone, I have been bad about blogging! I am inviting everyone to join me in a race on Thanksgiving day! Its in Orem, you can do a 2 mile walk or a 4 mile run. More info is available at www.earnyourturkey.com I figure its a great way to get a work out in, especially on a day committed to eating. It would be fun to see everyone there. Monday, October 4, 2010. Week one post challenge was really good. I worked out 5 days and stuck to my diet and lost 2lbs! Program I have stu...

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Brooke Murray's 100-Day Heart Challenge | brooke100days.blogspot.com Reviews

https://brooke100days.blogspot.com

Tuesday, November 2, 2010. Hey everyone, I have been bad about blogging! I am inviting everyone to join me in a race on Thanksgiving day! Its in Orem, you can do a 2 mile walk or a 4 mile run. More info is available at www.earnyourturkey.com I figure its a great way to get a work out in, especially on a day committed to eating. It would be fun to see everyone there. Monday, October 4, 2010. Week one post challenge was really good. I worked out 5 days and stuck to my diet and lost 2lbs! Program I have stu...

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brooke100days.blogspot.com

1

Brooke Murray's 100-Day Heart Challenge: June 2010

http://www.brooke100days.blogspot.com/2010_06_01_archive.html

Tuesday, June 29, 2010. Yesterday, I met with my trainer after work and it was great to see so many other Heart Challenge friends there. I even met last challenge winners, we rode the bikes together :) They said the change after 100 days is awesome. I look forward to that feeling. I enjoy the workouts, but feel like I get my @&$ kicked every time, Thanks Jenna(trainer). Good luck to all the other Heart Challengers, its fun getting to know everyone! Monday, June 28, 2010. Has it been 2 weeks already?

2

Brooke Murray's 100-Day Heart Challenge: Earn Your Turkey

http://www.brooke100days.blogspot.com/2010/11/earn-your-turkey.html

Tuesday, November 2, 2010. Hey everyone, I have been bad about blogging! I am inviting everyone to join me in a race on Thanksgiving day! Its in Orem, you can do a 2 mile walk or a 4 mile run. More info is available at www.earnyourturkey.com I figure its a great way to get a work out in, especially on a day committed to eating. It would be fun to see everyone there. Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Blogs.

3

Brooke Murray's 100-Day Heart Challenge: AFTER THE FIRST 100, WHY NOT DO ANOTHER 100!!!

http://www.brooke100days.blogspot.com/2010/09/after-first-100-why-not-do-another-100.html

Thursday, September 30, 2010. AFTER THE FIRST 100, WHY NOT DO ANOTHER 100! I started my 88 day challenge on Monday and it has been going great so far. It ends on Dec 24 th. We all were featured in the IHC. Stories and it was great to read how wonderful everyone did. We had a great group and did AWESOME! I hope everyone keeps blogging. I know I really enjoy reading them:). Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Blogs. A for Effort :).

4

Brooke Murray's 100-Day Heart Challenge: August 2010

http://www.brooke100days.blogspot.com/2010_08_01_archive.html

Tuesday, August 17, 2010. My Trainer Made Me Sick. I met with my trainer today after work. She always kicks my butt. I walked in and Ron told me she was on one, worked him really hard. While on the elliptical another trainer came over and warned me. I had to laugh, cuz. She always works me so hard. After 25 min on the elliptical. Eat before working out again. It was not pleasant. But it was other than that the workout was good, and exhausting. Luckily I don't. Have to see her again until Thurs :). This w...

5

Brooke Murray's 100-Day Heart Challenge: LAST WORKOUT

http://www.brooke100days.blogspot.com/2010/09/last-workout.html

Wednesday, September 22, 2010. Yesterday was my last work out with my Trainer:) It was actually lots of fun. The most fun I have had at the gym all year! I had mentioned to her a few weeks ago that on my last day she had to run too. So she got on the treadmill next to me an ran. It was good to see her get sweaty too. I ran 3 miles in 46 min, which is 3 min faster than last week and it was much easier yesterday than the week before. I just hope that .2 on the 5k doesn't. Subscribe to: Post Comments (Atom).

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jeff100days.blogspot.com

Jeff Gamette's 100-Day Heart Challenge: June 2010

http://jeff100days.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.

robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge: June 2010

http://robert100days.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Friday, June 25, 2010. Thursday, June 24, 2010. Monday, June 21, 2010. Wednesday, June 16, 2010. Well I weighted in today .I was a little worse off than I expected. I have a meeting with the trainer tomorrow I hope this old body will hold up. I have slapped the Rock game on! Subscribe to: Posts (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. It is 5 o’clock in the morning and my alarm clock . I bought some butter popped corn rice cakes (great.

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/i-cannot-believe-that-it-has-been-that.html

Tuesday, September 7, 2010. I cannot believe that it has been that long. I know that I feel better and that I am able to not only keep up with my husband, but push him a little! My grandkids still run circles around me but I don't get as tired hanging out with them. Thanks everyone for your help and encouragement, especially Shaun. Have an awesome wedding! Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. I cant believe it!

kim100days.blogspot.com

Kim Snow - 100-Day Heart Challenge: 2010-07-18

http://kim100days.blogspot.com/2010_07_18_archive.html

Saturday, July 24, 2010. Okay, I just read through everyones posts. I am totally depressed now. It seems all are losing. I am totally depressed. I dropped a sewing machine on my knew while I was Washington. OUch. It really hurt and swelled up and I thought I might. Have to die for a few minutes. Nope, I iced it and all that fun stuff and I will live. I am able to do everything but the bike. Bending my knee that much hurts. It will get better and I will me just fine. Subscribe to: Posts (Atom).

janette100days.blogspot.com

Janette Painter's 100-Day Heart Challenge: July 2010

http://janette100days.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did! OK Dallas got a new add on! Sunday, July 25, 2010. So yesterday was the big 24th for Spanish Fork. Parade, carnival, food, food, more food. Tuesday, July 20, 2010. Walking with a talker. Friday, July 16, 2010. Tuesday, July 13, 2010. Back in the saddle again. Subscribe to: Posts (Atom). View my complete profile. Walking with a talker.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: New Eyes but a Year Older

http://terri100days.blogspot.com/2010/08/new-eyes-but-year-older.html

Wednesday, August 11, 2010. New Eyes but a Year Older. Well, I had my second eye surgery and all is good- I can see! It's also my birthday this week. It's kind of a BIG birthday too. I'll admit my body felt its age today. Between my bone spur, sore hip and shin, I wasn't looking forward to my workout, especially after Monday. After 4 ibuprofin I felt ok and did pretty good for an old lady. Oh yeah, three weeks and still pop free. August 16, 2010 at 10:54 AM. Congrads on on your eyes, And your pop.

robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge

http://robert100days.blogspot.com/2010/08/i-will-be-in-socorro-new-mexico-all.html

Friday, August 13, 2010. I will be in Socorro, New Mexico all next week at (IRTB) Training. So wish me the best on having to eat out every meal and counting calories. Take notes for me someone in are nutrition class, so I don’t fall behind And yes I will be exercising. See you in a week. September 3, 2010 at 4:52 AM. Rob - so how did you do on your trip? Did you eat well and hit the hotel gym? Time to report in on how it went. Youve done awesome in reaching your goals! September 7, 2010 at 1:49 PM.

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/seven-more-daysi-cant-believe-it-i-am.html

Friday, September 17, 2010. I can't believe it! I am going to say seven more days to the rest of my life. I will not give up feeling so good and having so much energy. I am so greatful for this experience and the privilige of working with this awesome group. We are all winners! When I started this I had 19 grandkids and I now have number 20 on the way. Wow, life just gets better all the time. Shirlee. September 18, 2010 at 10:00 AM. Subscribe to: Post Comments (Atom). View my complete profile.

tunu100days.blogspot.com

Tunu Shum's 100-Day Heart Challenge: Preparing for the 5k

http://tunu100days.blogspot.com/2010/09/preparing-for-5k.html

Sunday, September 12, 2010. Preparing for the 5k. I can run on the treadmill on my injured ankle for 30minutes without it hurting, but when I try it on the road; I can last 20-25 minutes before my ankle starts hurting. This week I'm going to do my long runs on the road instead of the treadmill and I'll try on wife's other ankle brace which has a lot more support than the one I've been using. We'll see how that plays out. I guess we'll find out after my run tomorrow! September 16, 2010 at 9:41 PM.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: Trainer Free

http://terri100days.blogspot.com/2010/08/trainer-free.html

Thursday, August 19, 2010. Can I just say that I have THE BEST support group.Jen and Janette are the best! I've been whining the past few blogs and they're great at gently kicking me in the butt. This week I've been working out on my own since my trainer decided to go to Hawaii. I was nervous on Monday, wondering if I could work hard enough, especially after my birthday weekend of food, food, and more food and no exercise. I wonder if you could count riding on the back of a jet ski as exercise? My husban...

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brooke100days.blogspot.com

Brooke Murray's 100-Day Heart Challenge

Tuesday, November 2, 2010. Hey everyone, I have been bad about blogging! I am inviting everyone to join me in a race on Thanksgiving day! Its in Orem, you can do a 2 mile walk or a 4 mile run. More info is available at www.earnyourturkey.com I figure its a great way to get a work out in, especially on a day committed to eating. It would be fun to see everyone there. Monday, October 4, 2010. Week one post challenge was really good. I worked out 5 days and stuck to my diet and lost 2lbs! Program I have stu...

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