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Robert Daniel's 100-Day Heart Challenge

Friday, August 13, 2010. I will be in Socorro, New Mexico all next week at (IRTB) Training. So wish me the best on having to eat out every meal and counting calories. Take notes for me someone in are nutrition class, so I don’t fall behind And yes I will be exercising. See you in a week. Wednesday, August 11, 2010. Tuesday, August 3, 2010. The scale Gods are smiling on me today! Monday, August 2, 2010. Friday, July 30, 2010. Wednesday, July 28, 2010. Thursday, July 22, 2010. Subscribe to: Posts (Atom).

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Robert Daniel's 100-Day Heart Challenge | robert100days.blogspot.com Reviews

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Friday, August 13, 2010. I will be in Socorro, New Mexico all next week at (IRTB) Training. So wish me the best on having to eat out every meal and counting calories. Take notes for me someone in are nutrition class, so I don’t fall behind And yes I will be exercising. See you in a week. Wednesday, August 11, 2010. Tuesday, August 3, 2010. The scale Gods are smiling on me today! Monday, August 2, 2010. Friday, July 30, 2010. Wednesday, July 28, 2010. Thursday, July 22, 2010. Subscribe to: Posts (Atom).

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Robert Daniel's 100-Day Heart Challenge | robert100days.blogspot.com Reviews

https://robert100days.blogspot.com

Friday, August 13, 2010. I will be in Socorro, New Mexico all next week at (IRTB) Training. So wish me the best on having to eat out every meal and counting calories. Take notes for me someone in are nutrition class, so I don’t fall behind And yes I will be exercising. See you in a week. Wednesday, August 11, 2010. Tuesday, August 3, 2010. The scale Gods are smiling on me today! Monday, August 2, 2010. Friday, July 30, 2010. Wednesday, July 28, 2010. Thursday, July 22, 2010. Subscribe to: Posts (Atom).

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robert100days.blogspot.com

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Robert Daniel's 100-Day Heart Challenge: August 2010

http://www.robert100days.blogspot.com/2010_08_01_archive.html

Friday, August 13, 2010. I will be in Socorro, New Mexico all next week at (IRTB) Training. So wish me the best on having to eat out every meal and counting calories. Take notes for me someone in are nutrition class, so I don’t fall behind And yes I will be exercising. See you in a week. Wednesday, August 11, 2010. Tuesday, August 3, 2010. The scale Gods are smiling on me today! Monday, August 2, 2010. Subscribe to: Posts (Atom). View my complete profile. Other 100-Day Heart Challenge Participants.

2

Robert Daniel's 100-Day Heart Challenge

http://www.robert100days.blogspot.com/2010/07/well-we-are-half-way-through-100-day.html

Thursday, July 22, 2010. Well, we are half way through the 100 day heart challenge. My how time flies’s by. I was asked by a lady today at the gym how I was doing. I told her how much weight I had lost, that my blood pressure was down and I felt great. She said sounds like you’re going to win! No, I have already won. My pants aren’t tight any more and I can hike in the mountain farther now than I have in a long time. I have won and it will only get better from here on out! July 26, 2010 at 12:29 PM.

3

Robert Daniel's 100-Day Heart Challenge

http://www.robert100days.blogspot.com/2010/08/welcome-to-monday.html

Monday, August 2, 2010. August 2, 2010 at 8:59 PM. You crack me up! I love it, thanks for the smiles! Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. I will be in Socorro, New Mexico all next week at . Well its Wednesday and time to blog. I have hit t. The scale Gods are smiling on me today! Welcome to Monday. And a grand Monday it is. I wen.

4

Robert Daniel's 100-Day Heart Challenge

http://www.robert100days.blogspot.com/2010/08/well-its-wednesday-and-time-to-blog.html

Wednesday, August 11, 2010. August 11, 2010 at 3:12 PM. Alright - now where is this Mollys? September 1, 2010 at 9:25 AM. Seriously, where is this Mollys? I need to know. Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. I will be in Socorro, New Mexico all next week at . Well its Wednesday and time to blog. I have hit t. The scale Gods are smiling on me today! Welcome to Monday. And a grand Monday it is. I wen.

5

Robert Daniel's 100-Day Heart Challenge

http://www.robert100days.blogspot.com/2010/07/key-to-all-things-is-finding-peace.html

Friday, July 30, 2010. July 30, 2010 at 11:26 AM. I wanna join. but I dont think I can justify coming from AF. But, maybe Ill have to get a group going here! August 1, 2010 at 8:18 PM. You are too funny Rob! August 2, 2010 at 8:53 AM. I would be willing to come to AF. August 3, 2010 at 9:23 AM. You decided to have meditation classes 10 feet from my desk. but you do it the day that Im not in. August 3, 2010 at 10:34 AM. Oh good Lord - now what have you been smoking? Subscribe to: Post Comments (Atom).

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Jeff Gamette's 100-Day Heart Challenge: June 2010

http://jeff100days.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/i-cannot-believe-that-it-has-been-that.html

Tuesday, September 7, 2010. I cannot believe that it has been that long. I know that I feel better and that I am able to not only keep up with my husband, but push him a little! My grandkids still run circles around me but I don't get as tired hanging out with them. Thanks everyone for your help and encouragement, especially Shaun. Have an awesome wedding! Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. I cant believe it!

kim100days.blogspot.com

Kim Snow - 100-Day Heart Challenge: 2010-07-18

http://kim100days.blogspot.com/2010_07_18_archive.html

Saturday, July 24, 2010. Okay, I just read through everyones posts. I am totally depressed now. It seems all are losing. I am totally depressed. I dropped a sewing machine on my knew while I was Washington. OUch. It really hurt and swelled up and I thought I might. Have to die for a few minutes. Nope, I iced it and all that fun stuff and I will live. I am able to do everything but the bike. Bending my knee that much hurts. It will get better and I will me just fine. Subscribe to: Posts (Atom).

janette100days.blogspot.com

Janette Painter's 100-Day Heart Challenge: July 2010

http://janette100days.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did! OK Dallas got a new add on! Sunday, July 25, 2010. So yesterday was the big 24th for Spanish Fork. Parade, carnival, food, food, more food. Tuesday, July 20, 2010. Walking with a talker. Friday, July 16, 2010. Tuesday, July 13, 2010. Back in the saddle again. Subscribe to: Posts (Atom). View my complete profile. Walking with a talker.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: New Eyes but a Year Older

http://terri100days.blogspot.com/2010/08/new-eyes-but-year-older.html

Wednesday, August 11, 2010. New Eyes but a Year Older. Well, I had my second eye surgery and all is good- I can see! It's also my birthday this week. It's kind of a BIG birthday too. I'll admit my body felt its age today. Between my bone spur, sore hip and shin, I wasn't looking forward to my workout, especially after Monday. After 4 ibuprofin I felt ok and did pretty good for an old lady. Oh yeah, three weeks and still pop free. August 16, 2010 at 10:54 AM. Congrads on on your eyes, And your pop.

ron100days.blogspot.com

Ron Lape's 100 Day Heart Challenge: Two Weeks to Go!

http://ron100days.blogspot.com/2010/09/two-weeks-to-go.html

Thursday, September 9, 2010. Two Weeks to Go! September 12, 2010 at 1:58 PM. I am doing the same thing. All of a sudden, my appetite is bigger and I cant stop eating. Im just making sure that Im eating a lot of fruits and veggies. Good luck Ron. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT! View my complete profile. Other 100-Day Heart Challenge Participants. Two Weeks to Go!

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/seven-more-daysi-cant-believe-it-i-am.html

Friday, September 17, 2010. I can't believe it! I am going to say seven more days to the rest of my life. I will not give up feeling so good and having so much energy. I am so greatful for this experience and the privilige of working with this awesome group. We are all winners! When I started this I had 19 grandkids and I now have number 20 on the way. Wow, life just gets better all the time. Shirlee. September 18, 2010 at 10:00 AM. Subscribe to: Post Comments (Atom). View my complete profile.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: Trainer Free

http://terri100days.blogspot.com/2010/08/trainer-free.html

Thursday, August 19, 2010. Can I just say that I have THE BEST support group.Jen and Janette are the best! I've been whining the past few blogs and they're great at gently kicking me in the butt. This week I've been working out on my own since my trainer decided to go to Hawaii. I was nervous on Monday, wondering if I could work hard enough, especially after my birthday weekend of food, food, and more food and no exercise. I wonder if you could count riding on the back of a jet ski as exercise? My husban...

jen100days.blogspot.com

Jen Davis' 100-day Heart Challenge: Priceless!!

http://jen100days.blogspot.com/2010/09/priceless.html

Wednesday, September 22, 2010. I know I have written this plenty of times, but I still am sooooo excited that my training includes the occassional jogging on the treadmill. I can't believe how it kicks my butt when I do jog, but hey I'm doing it! I did renew my gym membership and plan to continue my workouts, and increase my intensity. Dang, I do love those ABS classes! Who knows where this will take me, I am just excited for the journey! I just want to post a THANK YOU. Subscribe to: Post Comments (Atom).

tunu100days.blogspot.com

Tunu Shum's 100-Day Heart Challenge: Preparing for the 5k

http://tunu100days.blogspot.com/2010/09/preparing-for-5k.html

Sunday, September 12, 2010. Preparing for the 5k. I can run on the treadmill on my injured ankle for 30minutes without it hurting, but when I try it on the road; I can last 20-25 minutes before my ankle starts hurting. This week I'm going to do my long runs on the road instead of the treadmill and I'll try on wife's other ankle brace which has a lot more support than the one I've been using. We'll see how that plays out. I guess we'll find out after my run tomorrow! September 16, 2010 at 9:41 PM.

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robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge

Friday, August 13, 2010. I will be in Socorro, New Mexico all next week at (IRTB) Training. So wish me the best on having to eat out every meal and counting calories. Take notes for me someone in are nutrition class, so I don’t fall behind And yes I will be exercising. See you in a week. Wednesday, August 11, 2010. Tuesday, August 3, 2010. The scale Gods are smiling on me today! Monday, August 2, 2010. Friday, July 30, 2010. Wednesday, July 28, 2010. Thursday, July 22, 2010. Subscribe to: Posts (Atom).

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