shirlee100days.blogspot.com
Shirlee Ekin's 100-Day Heart Challenge
http://shirlee100days.blogspot.com/2010/09/well-i-have-very-few-days-to-lose-10.html
Monday, September 13, 2010. Well, I have very few days to lose the 10 pounds that I wanted to lose but I did get started. This has been an awesome and great learning experience. I am excited to see our results at the weigh-out. Good luck everyone. Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. A bunch of us are starting our next 100 day challe. I cant believe it! Well, I have very few days to lose the 10 pounds t.
jeff100days.blogspot.com
Jeff Gamette's 100-Day Heart Challenge: June 2010
http://jeff100days.blogspot.com/2010_06_01_archive.html
Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.
robert100days.blogspot.com
Robert Daniel's 100-Day Heart Challenge: June 2010
http://robert100days.blogspot.com/2010_06_01_archive.html
Monday, June 28, 2010. Friday, June 25, 2010. Thursday, June 24, 2010. Monday, June 21, 2010. Wednesday, June 16, 2010. Well I weighted in today .I was a little worse off than I expected. I have a meeting with the trainer tomorrow I hope this old body will hold up. I have slapped the Rock game on! Subscribe to: Posts (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. It is 5 o’clock in the morning and my alarm clock . I bought some butter popped corn rice cakes (great.
kim100days.blogspot.com
Kim Snow - 100-Day Heart Challenge: 2010-07-18
http://kim100days.blogspot.com/2010_07_18_archive.html
Saturday, July 24, 2010. Okay, I just read through everyones posts. I am totally depressed now. It seems all are losing. I am totally depressed. I dropped a sewing machine on my knew while I was Washington. OUch. It really hurt and swelled up and I thought I might. Have to die for a few minutes. Nope, I iced it and all that fun stuff and I will live. I am able to do everything but the bike. Bending my knee that much hurts. It will get better and I will me just fine. Subscribe to: Posts (Atom).
janette100days.blogspot.com
Janette Painter's 100-Day Heart Challenge: July 2010
http://janette100days.blogspot.com/2010_07_01_archive.html
Wednesday, July 28, 2010. Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did! OK Dallas got a new add on! Sunday, July 25, 2010. So yesterday was the big 24th for Spanish Fork. Parade, carnival, food, food, more food. Tuesday, July 20, 2010. Walking with a talker. Friday, July 16, 2010. Tuesday, July 13, 2010. Back in the saddle again. Subscribe to: Posts (Atom). View my complete profile. Walking with a talker.
ron100days.blogspot.com
Ron Lape's 100 Day Heart Challenge: I Rock!
http://ron100days.blogspot.com/2010/07/i-rock.html
Friday, July 2, 2010. I just weighed myself and I've lost 9 pounds so fat and suprisingly haven't been perfect on my diet. I'm excited because if I keep up with this pace I'll make it to my goal weight by the end of the challenge. July 8, 2010 at 1:22 PM. Nine pounds, thats great. I think you may be leading the pack in weight lost. Keep it up. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT!
ron100days.blogspot.com
Ron Lape's 100 Day Heart Challenge: Two Weeks to Go!
http://ron100days.blogspot.com/2010/09/two-weeks-to-go.html
Thursday, September 9, 2010. Two Weeks to Go! September 12, 2010 at 1:58 PM. I am doing the same thing. All of a sudden, my appetite is bigger and I cant stop eating. Im just making sure that Im eating a lot of fruits and veggies. Good luck Ron. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT! View my complete profile. Other 100-Day Heart Challenge Participants. Two Weeks to Go!
shirlee100days.blogspot.com
Shirlee Ekin's 100-Day Heart Challenge
http://shirlee100days.blogspot.com/2010/09/seven-more-daysi-cant-believe-it-i-am.html
Friday, September 17, 2010. I can't believe it! I am going to say seven more days to the rest of my life. I will not give up feeling so good and having so much energy. I am so greatful for this experience and the privilige of working with this awesome group. We are all winners! When I started this I had 19 grandkids and I now have number 20 on the way. Wow, life just gets better all the time. Shirlee. September 18, 2010 at 10:00 AM. Subscribe to: Post Comments (Atom). View my complete profile.
jen100days.blogspot.com
Jen Davis' 100-day Heart Challenge: Priceless!!
http://jen100days.blogspot.com/2010/09/priceless.html
Wednesday, September 22, 2010. I know I have written this plenty of times, but I still am sooooo excited that my training includes the occassional jogging on the treadmill. I can't believe how it kicks my butt when I do jog, but hey I'm doing it! I did renew my gym membership and plan to continue my workouts, and increase my intensity. Dang, I do love those ABS classes! Who knows where this will take me, I am just excited for the journey! I just want to post a THANK YOU. Subscribe to: Post Comments (Atom).
tunu100days.blogspot.com
Tunu Shum's 100-Day Heart Challenge: Preparing for the 5k
http://tunu100days.blogspot.com/2010/09/preparing-for-5k.html
Sunday, September 12, 2010. Preparing for the 5k. I can run on the treadmill on my injured ankle for 30minutes without it hurting, but when I try it on the road; I can last 20-25 minutes before my ankle starts hurting. This week I'm going to do my long runs on the road instead of the treadmill and I'll try on wife's other ankle brace which has a lot more support than the one I've been using. We'll see how that plays out. I guess we'll find out after my run tomorrow! September 16, 2010 at 9:41 PM.