jen100days.blogspot.com

Jen Davis' 100-day Heart Challenge

Monday, October 4, 2010. So far, week one done - eight more weeks to go! I weighed in this morning with about 3 lbs lost this last week. Wahoo! Now, I am only 6 lbs away from no longer being OBESE, according to my BMI chart. Tuesday, September 28, 2010. What I found was confidence to be active, confidence and strength to walk-jog, (affectionately called wogging) and to know that I can do this! But I am glad I have this reminder of what I become when I give up. I really enjoyed the challenge of the 5k rac...

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Jen Davis' 100-day Heart Challenge | jen100days.blogspot.com Reviews

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Monday, October 4, 2010. So far, week one done - eight more weeks to go! I weighed in this morning with about 3 lbs lost this last week. Wahoo! Now, I am only 6 lbs away from no longer being OBESE, according to my BMI chart. Tuesday, September 28, 2010. What I found was confidence to be active, confidence and strength to walk-jog, (affectionately called wogging) and to know that I can do this! But I am glad I have this reminder of what I become when I give up. I really enjoyed the challenge of the 5k rac...

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Jen Davis' 100-day Heart Challenge | jen100days.blogspot.com Reviews

https://jen100days.blogspot.com

Monday, October 4, 2010. So far, week one done - eight more weeks to go! I weighed in this morning with about 3 lbs lost this last week. Wahoo! Now, I am only 6 lbs away from no longer being OBESE, according to my BMI chart. Tuesday, September 28, 2010. What I found was confidence to be active, confidence and strength to walk-jog, (affectionately called wogging) and to know that I can do this! But I am glad I have this reminder of what I become when I give up. I really enjoyed the challenge of the 5k rac...

INTERNAL PAGES

jen100days.blogspot.com

1

Jen Davis' 100-day Heart Challenge: Where does the time go?

http://jen100days.blogspot.com/2010/08/where-does-time-go.html

Tuesday, August 31, 2010. Where does the time go? Wow, we are three quarters of the way through this challenge! I cannot believe how time has flown by, and I still have sooooo much work to do! But, like I have come to realize, this 100 days is just a beginning to the next 15,000 days of my life (give or take a day or two). It has been a crazy week at work, first recovering from taking a couple of days off. And then there is the co-worker of mine who decided to give birth two weeks early! Jennifer - I kno...

2

Jen Davis' 100-day Heart Challenge: I am NOT ready for this to end!

http://jen100days.blogspot.com/2010/09/i-am-not-ready-for-this-to-end.html

Thursday, September 16, 2010. I am NOT ready for this to end! I am NOT ready for this challenge to come to an end. I mean, I know that I will work hard to continue with the good habits that we have learned in nutrition classes, from Dallas during our training sessions, and my workouts at the gym. But I am not ready to say "goodbye" to the great people I have been lucky enough to meet and work with during this challenge! Thanks again to everyone! This has been life changing! September 18, 2010 at 9:54 AM.

3

Jen Davis' 100-day Heart Challenge: June 2010

http://jen100days.blogspot.com/2010_06_01_archive.html

Tuesday, June 29, 2010. A Brand New Day! I have to post again so soon, especially after the day I had yesterday. I feel recharged, re-energized, and renewed! It could have been easy to carry on with the negative attitude and continue to spiral down with crappy eating habits. Making better food choices and not being lazy or emotional with my eating habits is helpful. My workout with Dallas was great too, and I managed to avoid the elliptical! Monday, June 28, 2010. Ugh I Need an Attitude Adjustment! So wi...

4

Jen Davis' 100-day Heart Challenge: 5k Anyone??

http://jen100days.blogspot.com/2010/09/5k-anyone.html

Tuesday, September 7, 2010. So, I get a text at 00:to early - o'clock. This morning from Dallas wanting us ladies to meet him later on today at the track. Yikes. So I guess we'll get a taste of a real 5k workout outside of the gym! Should be interesting and I hope I survive! I packed my running shoes and can't wait to see how it goes! Still cannot believe that this is almost coming to an end! And, even though my numbers with my weight haven't been off the charts, I know there has been a change!

5

Jen Davis' 100-day Heart Challenge: September 2010

http://jen100days.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. We have completed our 100 Day Heart Challenge sponsored by Intermountain Healthcare, and we now have the chance to move forward in our lives and take what we have learned and apply that each day. For me, I lost 10 pounds, lost 6.5 inches around my waist, lowered my overall cholesterol level, lowered my blood pressure, and decreased my pulse rate. Wow! But I am glad I have this reminder of what I become when I give up. I really enjoyed the challenge of the 5k race this past Sa...

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jeff100days.blogspot.com

Jeff Gamette's 100-Day Heart Challenge: June 2010

http://jeff100days.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.

robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge: June 2010

http://robert100days.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Friday, June 25, 2010. Thursday, June 24, 2010. Monday, June 21, 2010. Wednesday, June 16, 2010. Well I weighted in today .I was a little worse off than I expected. I have a meeting with the trainer tomorrow I hope this old body will hold up. I have slapped the Rock game on! Subscribe to: Posts (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. It is 5 o’clock in the morning and my alarm clock . I bought some butter popped corn rice cakes (great.

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/i-cannot-believe-that-it-has-been-that.html

Tuesday, September 7, 2010. I cannot believe that it has been that long. I know that I feel better and that I am able to not only keep up with my husband, but push him a little! My grandkids still run circles around me but I don't get as tired hanging out with them. Thanks everyone for your help and encouragement, especially Shaun. Have an awesome wedding! Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. I cant believe it!

kim100days.blogspot.com

Kim Snow - 100-Day Heart Challenge: 2010-07-18

http://kim100days.blogspot.com/2010_07_18_archive.html

Saturday, July 24, 2010. Okay, I just read through everyones posts. I am totally depressed now. It seems all are losing. I am totally depressed. I dropped a sewing machine on my knew while I was Washington. OUch. It really hurt and swelled up and I thought I might. Have to die for a few minutes. Nope, I iced it and all that fun stuff and I will live. I am able to do everything but the bike. Bending my knee that much hurts. It will get better and I will me just fine. Subscribe to: Posts (Atom).

janette100days.blogspot.com

Janette Painter's 100-Day Heart Challenge: July 2010

http://janette100days.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did! OK Dallas got a new add on! Sunday, July 25, 2010. So yesterday was the big 24th for Spanish Fork. Parade, carnival, food, food, more food. Tuesday, July 20, 2010. Walking with a talker. Friday, July 16, 2010. Tuesday, July 13, 2010. Back in the saddle again. Subscribe to: Posts (Atom). View my complete profile. Walking with a talker.

robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge

http://robert100days.blogspot.com/2010/08/i-will-be-in-socorro-new-mexico-all.html

Friday, August 13, 2010. I will be in Socorro, New Mexico all next week at (IRTB) Training. So wish me the best on having to eat out every meal and counting calories. Take notes for me someone in are nutrition class, so I don’t fall behind And yes I will be exercising. See you in a week. September 3, 2010 at 4:52 AM. Rob - so how did you do on your trip? Did you eat well and hit the hotel gym? Time to report in on how it went. Youve done awesome in reaching your goals! September 7, 2010 at 1:49 PM.

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/seven-more-daysi-cant-believe-it-i-am.html

Friday, September 17, 2010. I can't believe it! I am going to say seven more days to the rest of my life. I will not give up feeling so good and having so much energy. I am so greatful for this experience and the privilige of working with this awesome group. We are all winners! When I started this I had 19 grandkids and I now have number 20 on the way. Wow, life just gets better all the time. Shirlee. September 18, 2010 at 10:00 AM. Subscribe to: Post Comments (Atom). View my complete profile.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: New Eyes but a Year Older

http://terri100days.blogspot.com/2010/08/new-eyes-but-year-older.html

Wednesday, August 11, 2010. New Eyes but a Year Older. Well, I had my second eye surgery and all is good- I can see! It's also my birthday this week. It's kind of a BIG birthday too. I'll admit my body felt its age today. Between my bone spur, sore hip and shin, I wasn't looking forward to my workout, especially after Monday. After 4 ibuprofin I felt ok and did pretty good for an old lady. Oh yeah, three weeks and still pop free. August 16, 2010 at 10:54 AM. Congrads on on your eyes, And your pop.

tunu100days.blogspot.com

Tunu Shum's 100-Day Heart Challenge: Preparing for the 5k

http://tunu100days.blogspot.com/2010/09/preparing-for-5k.html

Sunday, September 12, 2010. Preparing for the 5k. I can run on the treadmill on my injured ankle for 30minutes without it hurting, but when I try it on the road; I can last 20-25 minutes before my ankle starts hurting. This week I'm going to do my long runs on the road instead of the treadmill and I'll try on wife's other ankle brace which has a lot more support than the one I've been using. We'll see how that plays out. I guess we'll find out after my run tomorrow! September 16, 2010 at 9:41 PM.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: Trainer Free

http://terri100days.blogspot.com/2010/08/trainer-free.html

Thursday, August 19, 2010. Can I just say that I have THE BEST support group.Jen and Janette are the best! I've been whining the past few blogs and they're great at gently kicking me in the butt. This week I've been working out on my own since my trainer decided to go to Hawaii. I was nervous on Monday, wondering if I could work hard enough, especially after my birthday weekend of food, food, and more food and no exercise. I wonder if you could count riding on the back of a jet ski as exercise? My husban...

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jen100days.blogspot.com

Jen Davis' 100-day Heart Challenge

Monday, October 4, 2010. So far, week one done - eight more weeks to go! I weighed in this morning with about 3 lbs lost this last week. Wahoo! Now, I am only 6 lbs away from no longer being OBESE, according to my BMI chart. Tuesday, September 28, 2010. What I found was confidence to be active, confidence and strength to walk-jog, (affectionately called wogging) and to know that I can do this! But I am glad I have this reminder of what I become when I give up. I really enjoyed the challenge of the 5k rac...

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