tunu100days.blogspot.com

Tunu Shum's 100-Day Heart Challenge

Wednesday, September 22, 2010. 1 more day left. I'm so excited to find out my end results! Saturday, September 18, 2010. Only trained two times this week. It felt really good running on Friday though, an AWESOME stress reliever. Wow, I can't believe our challenge ends next week. I can't wait for the final results. Good luck everybody! Sunday, September 12, 2010. Preparing for the 5k. We'll see how that plays out. I guess we'll find out after my run tomorrow! Sunday, September 5, 2010. I'm excited to run ...

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Tunu Shum's 100-Day Heart Challenge | tunu100days.blogspot.com Reviews

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Wednesday, September 22, 2010. 1 more day left. I'm so excited to find out my end results! Saturday, September 18, 2010. Only trained two times this week. It felt really good running on Friday though, an AWESOME stress reliever. Wow, I can't believe our challenge ends next week. I can't wait for the final results. Good luck everybody! Sunday, September 12, 2010. Preparing for the 5k. We'll see how that plays out. I guess we'll find out after my run tomorrow! Sunday, September 5, 2010. I'm excited to run ...

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Tunu Shum's 100-Day Heart Challenge | tunu100days.blogspot.com Reviews

https://tunu100days.blogspot.com

Wednesday, September 22, 2010. 1 more day left. I'm so excited to find out my end results! Saturday, September 18, 2010. Only trained two times this week. It felt really good running on Friday though, an AWESOME stress reliever. Wow, I can't believe our challenge ends next week. I can't wait for the final results. Good luck everybody! Sunday, September 12, 2010. Preparing for the 5k. We'll see how that plays out. I guess we'll find out after my run tomorrow! Sunday, September 5, 2010. I'm excited to run ...

INTERNAL PAGES

tunu100days.blogspot.com

1

Tunu Shum's 100-Day Heart Challenge: Only trained two times this week

http://www.tunu100days.blogspot.com/2010/09/only-trained-two-times-this-week.html

Saturday, September 18, 2010. Only trained two times this week. It felt really good running on Friday though, an AWESOME stress reliever. Wow, I can't believe our challenge ends next week. I can't wait for the final results. Good luck everybody! September 19, 2010 at 10:02 AM. BTWThanks for all your positive comments on the blog! Well see you at weigh-out! September 21, 2010 at 10:43 AM. Youre doing just a great job! Subscribe to: Post Comments (Atom). View my complete profile. 1 more day left.

2

Tunu Shum's 100-Day Heart Challenge: August 2010

http://www.tunu100days.blogspot.com/2010_08_01_archive.html

Saturday, August 28, 2010. I used my other sport shoes for running on Friday. The shoes are more for skating than running, but I ran for 14 1/2 mins before my right ankle started hurting, so I stopped at 15 mins. I then jumped on the elliptical for the other 15 mins for my cardio workout. It felt great! This means my ankle is healing up, I just need to take it easy. Maybe, do elliptical for two days and run for one day. I'll try that out and I'll see how it goes. Monday, August 23, 2010. Then on Friday I...

3

Tunu Shum's 100-Day Heart Challenge: No running for a week now

http://www.tunu100days.blogspot.com/2010/08/no-running-for-week-now.html

Monday, August 23, 2010. No running for a week now. I have not ran for a week now and I feel guilty not doing it. It almost feels like I've started from square one again. No running! I can't wait to get new shoes or inserts for my shoes, so that I can try running again and see how my ankles feel. I think for now the elliptical and long walks are sufficient. Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. No running for a week now.

4

Tunu Shum's 100-Day Heart Challenge: Wrong type of running shoes

http://www.tunu100days.blogspot.com/2010/08/wrong-type-of-running-shoes.html

Saturday, August 14, 2010. Wrong type of running shoes. As a result, I'll be on the elyptical for about a week to give my angles sometime to heal. I can't wait to start running again. I prefer running on the road or on the treadmill than the elyptical. Is everybody coming in the mornings now? I hardly see anybody at the gym anymore at the times that I go. If you are coming at a different time, keep it up. If you have not been slacking off, get back in the gym; we're almost there! View my complete profile.

5

Tunu Shum's 100-Day Heart Challenge: 1 more day left

http://www.tunu100days.blogspot.com/2010/09/1-more-day-left.html

Wednesday, September 22, 2010. 1 more day left. I'm so excited to find out my end results! September 22, 2010 at 9:53 AM. Our trainers didnt kill us off! See you in the morning! Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. 1 more day left. Only trained two times this week. Preparing for the 5k. Ran for 30 mins without my ankles hurting.

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shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/well-i-have-very-few-days-to-lose-10.html

Monday, September 13, 2010. Well, I have very few days to lose the 10 pounds that I wanted to lose but I did get started. This has been an awesome and great learning experience. I am excited to see our results at the weigh-out. Good luck everyone. Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. A bunch of us are starting our next 100 day challe. I cant believe it! Well, I have very few days to lose the 10 pounds t.

jeff100days.blogspot.com

Jeff Gamette's 100-Day Heart Challenge: June 2010

http://jeff100days.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.

robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge: June 2010

http://robert100days.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Friday, June 25, 2010. Thursday, June 24, 2010. Monday, June 21, 2010. Wednesday, June 16, 2010. Well I weighted in today .I was a little worse off than I expected. I have a meeting with the trainer tomorrow I hope this old body will hold up. I have slapped the Rock game on! Subscribe to: Posts (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. It is 5 o’clock in the morning and my alarm clock . I bought some butter popped corn rice cakes (great.

kim100days.blogspot.com

Kim Snow - 100-Day Heart Challenge: 2010-07-18

http://kim100days.blogspot.com/2010_07_18_archive.html

Saturday, July 24, 2010. Okay, I just read through everyones posts. I am totally depressed now. It seems all are losing. I am totally depressed. I dropped a sewing machine on my knew while I was Washington. OUch. It really hurt and swelled up and I thought I might. Have to die for a few minutes. Nope, I iced it and all that fun stuff and I will live. I am able to do everything but the bike. Bending my knee that much hurts. It will get better and I will me just fine. Subscribe to: Posts (Atom).

janette100days.blogspot.com

Janette Painter's 100-Day Heart Challenge: July 2010

http://janette100days.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did! OK Dallas got a new add on! Sunday, July 25, 2010. So yesterday was the big 24th for Spanish Fork. Parade, carnival, food, food, more food. Tuesday, July 20, 2010. Walking with a talker. Friday, July 16, 2010. Tuesday, July 13, 2010. Back in the saddle again. Subscribe to: Posts (Atom). View my complete profile. Walking with a talker.

ron100days.blogspot.com

Ron Lape's 100 Day Heart Challenge: I Rock!

http://ron100days.blogspot.com/2010/07/i-rock.html

Friday, July 2, 2010. I just weighed myself and I've lost 9 pounds so fat and suprisingly haven't been perfect on my diet. I'm excited because if I keep up with this pace I'll make it to my goal weight by the end of the challenge. July 8, 2010 at 1:22 PM. Nine pounds, thats great. I think you may be leading the pack in weight lost. Keep it up. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT!

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: New Eyes but a Year Older

http://terri100days.blogspot.com/2010/08/new-eyes-but-year-older.html

Wednesday, August 11, 2010. New Eyes but a Year Older. Well, I had my second eye surgery and all is good- I can see! It's also my birthday this week. It's kind of a BIG birthday too. I'll admit my body felt its age today. Between my bone spur, sore hip and shin, I wasn't looking forward to my workout, especially after Monday. After 4 ibuprofin I felt ok and did pretty good for an old lady. Oh yeah, three weeks and still pop free. August 16, 2010 at 10:54 AM. Congrads on on your eyes, And your pop.

ron100days.blogspot.com

Ron Lape's 100 Day Heart Challenge: Two Weeks to Go!

http://ron100days.blogspot.com/2010/09/two-weeks-to-go.html

Thursday, September 9, 2010. Two Weeks to Go! September 12, 2010 at 1:58 PM. I am doing the same thing. All of a sudden, my appetite is bigger and I cant stop eating. Im just making sure that Im eating a lot of fruits and veggies. Good luck Ron. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT! View my complete profile. Other 100-Day Heart Challenge Participants. Two Weeks to Go!

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/seven-more-daysi-cant-believe-it-i-am.html

Friday, September 17, 2010. I can't believe it! I am going to say seven more days to the rest of my life. I will not give up feeling so good and having so much energy. I am so greatful for this experience and the privilige of working with this awesome group. We are all winners! When I started this I had 19 grandkids and I now have number 20 on the way. Wow, life just gets better all the time. Shirlee. September 18, 2010 at 10:00 AM. Subscribe to: Post Comments (Atom). View my complete profile.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: Trainer Free

http://terri100days.blogspot.com/2010/08/trainer-free.html

Thursday, August 19, 2010. Can I just say that I have THE BEST support group.Jen and Janette are the best! I've been whining the past few blogs and they're great at gently kicking me in the butt. This week I've been working out on my own since my trainer decided to go to Hawaii. I was nervous on Monday, wondering if I could work hard enough, especially after my birthday weekend of food, food, and more food and no exercise. I wonder if you could count riding on the back of a jet ski as exercise? My husban...

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Tunu Shum's 100-Day Heart Challenge

Wednesday, September 22, 2010. 1 more day left. I'm so excited to find out my end results! Saturday, September 18, 2010. Only trained two times this week. It felt really good running on Friday though, an AWESOME stress reliever. Wow, I can't believe our challenge ends next week. I can't wait for the final results. Good luck everybody! Sunday, September 12, 2010. Preparing for the 5k. We'll see how that plays out. I guess we'll find out after my run tomorrow! Sunday, September 5, 2010. I'm excited to run ...

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