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Ron Lape's 100 Day Heart Challenge

Thursday, September 9, 2010. Two Weeks to Go! Monday, August 16, 2010. Well, we are officially over the hump. My weight loss has slowed a little, but like Tunu, I'm hoping it's because of my weight training and those dang leg lifts that always make my stomach feel amazing :). Friday, July 30, 2010. Monday, July 12, 2010. Friday, July 2, 2010. I just weighed myself and I've lost 9 pounds so fat and suprisingly haven't been perfect on my diet. I'm excited because if I keep up with this pace I'll make i...

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Ron Lape's 100 Day Heart Challenge | ron100days.blogspot.com Reviews

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Thursday, September 9, 2010. Two Weeks to Go! Monday, August 16, 2010. Well, we are officially over the hump. My weight loss has slowed a little, but like Tunu, I'm hoping it's because of my weight training and those dang leg lifts that always make my stomach feel amazing :). Friday, July 30, 2010. Monday, July 12, 2010. Friday, July 2, 2010. I just weighed myself and I've lost 9 pounds so fat and suprisingly haven't been perfect on my diet. I'm excited because if I keep up with this pace I'll make i...

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Ron Lape's 100 Day Heart Challenge | ron100days.blogspot.com Reviews

https://ron100days.blogspot.com

Thursday, September 9, 2010. Two Weeks to Go! Monday, August 16, 2010. Well, we are officially over the hump. My weight loss has slowed a little, but like Tunu, I'm hoping it's because of my weight training and those dang leg lifts that always make my stomach feel amazing :). Friday, July 30, 2010. Monday, July 12, 2010. Friday, July 2, 2010. I just weighed myself and I've lost 9 pounds so fat and suprisingly haven't been perfect on my diet. I'm excited because if I keep up with this pace I'll make i...

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ron100days.blogspot.com

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Ron Lape's 100 Day Heart Challenge: Over the Hump

http://www.ron100days.blogspot.com/2010/08/over-hump.html

Monday, August 16, 2010. Well, we are officially over the hump. My weight loss has slowed a little, but like Tunu, I'm hoping it's because of my weight training and those dang leg lifts that always make my stomach feel amazing :). I'm happy I'm doing this. I continue to see myself shrinking, which is very OK with me. The other thing I like is that it's helping my self-esteem. I know I still have a long way to go to get to my "ideal" weight, but I feel so much better now. August 16, 2010 at 1:46 PM. I&#82...

2

Ron Lape's 100 Day Heart Challenge: I'm Back!

http://www.ron100days.blogspot.com/2010/07/i-back.html

Monday, July 12, 2010. July 13, 2010 at 8:49 AM. I know you can get back into the healthy groove. July 24, 2010 at 8:41 AM. You are looking good. Keep exercising. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT! I’ve been married to my amazing wife for 16 years and have 4 wonderful children. And that’s why I’m doing this; I need to be healthier so that I can be around for them. View my complete profile.

3

Ron Lape's 100 Day Heart Challenge: August 2010

http://www.ron100days.blogspot.com/2010_08_01_archive.html

Monday, August 16, 2010. Well, we are officially over the hump. My weight loss has slowed a little, but like Tunu, I'm hoping it's because of my weight training and those dang leg lifts that always make my stomach feel amazing :). I'm happy I'm doing this. I continue to see myself shrinking, which is very OK with me. The other thing I like is that it's helping my self-esteem. I know I still have a long way to go to get to my "ideal" weight, but I feel so much better now. Subscribe to: Posts (Atom).

4

Ron Lape's 100 Day Heart Challenge: Getting There

http://www.ron100days.blogspot.com/2010/06/getting-there.html

Sunday, June 27, 2010. Well just over a week in and I'm actually feeling amazing. I've lost 5 pounds amd don't feel like I'm missing out on anything. I eat til I'm full then call it quits. The weirdest feeling is that, by eatim. less but better, I am actually less hungry. It's great' I hpoe everyone else is having the same great ezperience. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT!

5

Ron Lape's 100 Day Heart Challenge: I Rock!

http://www.ron100days.blogspot.com/2010/07/i-rock.html

Friday, July 2, 2010. I just weighed myself and I've lost 9 pounds so fat and suprisingly haven't been perfect on my diet. I'm excited because if I keep up with this pace I'll make it to my goal weight by the end of the challenge. July 8, 2010 at 1:22 PM. Nine pounds, thats great. I think you may be leading the pack in weight lost. Keep it up. Subscribe to: Post Comments (Atom). Intermountain Healthcare - Healing for Life. I’m currently a nurse in Inpatient Psych at UVRMC and LOVE IT!

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shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/well-i-have-very-few-days-to-lose-10.html

Monday, September 13, 2010. Well, I have very few days to lose the 10 pounds that I wanted to lose but I did get started. This has been an awesome and great learning experience. I am excited to see our results at the weigh-out. Good luck everyone. Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. A bunch of us are starting our next 100 day challe. I cant believe it! Well, I have very few days to lose the 10 pounds t.

jeff100days.blogspot.com

Jeff Gamette's 100-Day Heart Challenge: June 2010

http://jeff100days.blogspot.com/2010_06_01_archive.html

Wednesday, June 16, 2010. I went in for my first training session on Wednesday. We did cardio workout on the bicycle, treadmill, and elliptical. We also did a whole bunch of different weight workouts. It was a good work out! I look forward to being pushed by my trainer to go further than I think I can. I look forward to the morning for the nutrition class. I think eating is going to be my biggest problem. I am going to take good notes and see what I can do to make my eating habits better.

robert100days.blogspot.com

Robert Daniel's 100-Day Heart Challenge: June 2010

http://robert100days.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Friday, June 25, 2010. Thursday, June 24, 2010. Monday, June 21, 2010. Wednesday, June 16, 2010. Well I weighted in today .I was a little worse off than I expected. I have a meeting with the trainer tomorrow I hope this old body will hold up. I have slapped the Rock game on! Subscribe to: Posts (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. It is 5 o’clock in the morning and my alarm clock . I bought some butter popped corn rice cakes (great.

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/i-cannot-believe-that-it-has-been-that.html

Tuesday, September 7, 2010. I cannot believe that it has been that long. I know that I feel better and that I am able to not only keep up with my husband, but push him a little! My grandkids still run circles around me but I don't get as tired hanging out with them. Thanks everyone for your help and encouragement, especially Shaun. Have an awesome wedding! Subscribe to: Post Comments (Atom). View my complete profile. Other 100-Day Heart Challenge Participants. I cant believe it!

kim100days.blogspot.com

Kim Snow - 100-Day Heart Challenge: 2010-07-18

http://kim100days.blogspot.com/2010_07_18_archive.html

Saturday, July 24, 2010. Okay, I just read through everyones posts. I am totally depressed now. It seems all are losing. I am totally depressed. I dropped a sewing machine on my knew while I was Washington. OUch. It really hurt and swelled up and I thought I might. Have to die for a few minutes. Nope, I iced it and all that fun stuff and I will live. I am able to do everything but the bike. Bending my knee that much hurts. It will get better and I will me just fine. Subscribe to: Posts (Atom).

janette100days.blogspot.com

Janette Painter's 100-Day Heart Challenge: July 2010

http://janette100days.blogspot.com/2010_07_01_archive.html

Wednesday, July 28, 2010. Ok so last night after work I went to do a work out without my trainer. I ran on the tredmill for 3 min. I didn't think I could do it but I did! OK Dallas got a new add on! Sunday, July 25, 2010. So yesterday was the big 24th for Spanish Fork. Parade, carnival, food, food, more food. Tuesday, July 20, 2010. Walking with a talker. Friday, July 16, 2010. Tuesday, July 13, 2010. Back in the saddle again. Subscribe to: Posts (Atom). View my complete profile. Walking with a talker.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: New Eyes but a Year Older

http://terri100days.blogspot.com/2010/08/new-eyes-but-year-older.html

Wednesday, August 11, 2010. New Eyes but a Year Older. Well, I had my second eye surgery and all is good- I can see! It's also my birthday this week. It's kind of a BIG birthday too. I'll admit my body felt its age today. Between my bone spur, sore hip and shin, I wasn't looking forward to my workout, especially after Monday. After 4 ibuprofin I felt ok and did pretty good for an old lady. Oh yeah, three weeks and still pop free. August 16, 2010 at 10:54 AM. Congrads on on your eyes, And your pop.

shirlee100days.blogspot.com

Shirlee Ekin's 100-Day Heart Challenge

http://shirlee100days.blogspot.com/2010/09/seven-more-daysi-cant-believe-it-i-am.html

Friday, September 17, 2010. I can't believe it! I am going to say seven more days to the rest of my life. I will not give up feeling so good and having so much energy. I am so greatful for this experience and the privilige of working with this awesome group. We are all winners! When I started this I had 19 grandkids and I now have number 20 on the way. Wow, life just gets better all the time. Shirlee. September 18, 2010 at 10:00 AM. Subscribe to: Post Comments (Atom). View my complete profile.

terri100days.blogspot.com

Terri McMurtrey's 100-Day Heart Challenge: Trainer Free

http://terri100days.blogspot.com/2010/08/trainer-free.html

Thursday, August 19, 2010. Can I just say that I have THE BEST support group.Jen and Janette are the best! I've been whining the past few blogs and they're great at gently kicking me in the butt. This week I've been working out on my own since my trainer decided to go to Hawaii. I was nervous on Monday, wondering if I could work hard enough, especially after my birthday weekend of food, food, and more food and no exercise. I wonder if you could count riding on the back of a jet ski as exercise? My husban...

jen100days.blogspot.com

Jen Davis' 100-day Heart Challenge: Priceless!!

http://jen100days.blogspot.com/2010/09/priceless.html

Wednesday, September 22, 2010. I know I have written this plenty of times, but I still am sooooo excited that my training includes the occassional jogging on the treadmill. I can't believe how it kicks my butt when I do jog, but hey I'm doing it! I did renew my gym membership and plan to continue my workouts, and increase my intensity. Dang, I do love those ABS classes! Who knows where this will take me, I am just excited for the journey! I just want to post a THANK YOU. Subscribe to: Post Comments (Atom).

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ron100days.blogspot.com

Ron Lape's 100 Day Heart Challenge

Thursday, September 9, 2010. Two Weeks to Go! Monday, August 16, 2010. Well, we are officially over the hump. My weight loss has slowed a little, but like Tunu, I'm hoping it's because of my weight training and those dang leg lifts that always make my stomach feel amazing :). Friday, July 30, 2010. Monday, July 12, 2010. Friday, July 2, 2010. I just weighed myself and I've lost 9 pounds so fat and suprisingly haven't been perfect on my diet. I'm excited because if I keep up with this pace I'll make i...

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