thekungfubody-e.blogspot.com
The Kung Fu Body - E: 91 - Vacation
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Friday, August 13, 2010. Today is the last full day of my vacation, for tomorrow I pack and return home. Despite the rocky start I had at the beginning. It's turned out to be a rather enjoyable time. It's time to enjoy Pennsic one last time. Subscribe to: Post Comments (Atom). The Kung Fu Body.
thekungfubody-e.blogspot.com
The Kung Fu Body - E: May 2010
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Monday, May 31, 2010. Although I am thoroughly enjoying the KFB workout, my day has been feeling a little off since the first day I started off on this adventure. I pretty much dropped every exercise I had been doing previously in order to experience this one much as a newcomer might when they signed up. The problem I starting running into was that my body wanted to do more. Plus a healthy KFB breakfast means that my morning feels now complete! To do more exercise. I'm going to vote for sicko. I have spe...
thekungfubody-patrick.blogspot.com
The Kung Fu Body - Patrick Reynolds: June 2010
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Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...
thekungfubody-patrick.blogspot.com
The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile
http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html
Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.
thekungfubody-patrick.blogspot.com
The Kung Fu Body - Patrick Reynolds: July 2010
http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html
Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...
thekungfubody-heather.blogspot.com
The Kung Fu Body - Heather: Day 89 - That blasted persistent calf muscle!
http://thekungfubody-heather.blogspot.com/2010/08/day-89-that-blasted-persistent-calf.html
Wednesday, August 11, 2010. Day 89 - That blasted persistent calf muscle! I gave my calf muscle a couple of days off to rest and relax -. Finally, it felt better (and, let's face it, I was impatient) so I got back into the workout groove yesterday. Tense in the morning than at any other time. I've also been sleeping less well and waking earlier and anxious. So I think my mental tension is just migrating down the back of my body. August 12, 2010 at 4:13 AM. August 12, 2010 at 5:05 AM. Feel better, Heather!
thekungfubody-pey.blogspot.com
The Kung Fu Body - Pey: July 2010
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Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Subscribe to: Posts (Atom). The Kung Fu Body. Day 53: Trailing on.
thekungfubody-patrick.blogspot.com
The Kung Fu Body - Patrick Reynolds: Lockdown
http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html
Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...
thekungfubody-e.blogspot.com
The Kung Fu Body - E: 90 - Sangha
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Thursday, August 12, 2010. Today is also technically the last day of KFB. Yes, it is the Day 90 benchmark. I'll still be blogging here for a bit as there are still two more days of vacation for me and I think I would prefer to be home to wrap this all up. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of ...
