thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

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Kung Fu Body - Shivani | thekungfubody-shivani.blogspot.com Reviews

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Saturday, August 21, 2010. PAU (a wink and a smile). Pau means finished in Hawaiian. I know we're all winking and smiling because how can one ever complete the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

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Kung Fu Body - Shivani | thekungfubody-shivani.blogspot.com Reviews

https://thekungfubody-shivani.blogspot.com

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

INTERNAL PAGES

thekungfubody-shivani.blogspot.com

1

Kung Fu Body - Shivani: May 2010

http://www.thekungfubody-shivani.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. I grew up exercising in natureza. Hawai'i is where I would like to raise children, so that they too can learn to swim in choppy surf, run up mountains, climb up sloping palm trees, do handstands in their friends' backyards, surf, body surf, boogie board, all that! When you move your body in a way that compliments/uses/celebrates your surroundings it just feels better. Like planting yourself in the right soil. I couldn't ask for a better medicine ball. Thank you mother nature! I feel...

2

Kung Fu Body - Shivani: July 2010

http://www.thekungfubody-shivani.blogspot.com/2010_07_01_archive.html

Tuesday, July 27, 2010. This stuff hella works! Last night as I was doing my kicks in front of my stove timer, I noticed how much higher my legs are soaring (like, a foot above my counter top! The best part was, my brother, who just flew in from Spain, who I haven't seen since January (right before I started PCP) said I look like a yoga teacher! Is there a better compliment? I think what inspired me to crawl out of the depths of this hot, lonely, sad valley was seeing Miss Peaky Keen Hottie ELENA. It loo...

3

Kung Fu Body - Shivani: Whatchu fightin' for?

http://www.thekungfubody-shivani.blogspot.com/2010/07/whatchu-fightin-for.html

Tuesday, July 20, 2010. I had a crappy day. Got some bad news, didn't have enough food at lunch, couldn't write to save my vida, and come workout time, just when I was ready to blast off some steam, the pain, the stiffness behind my knee, made my kicks limp and the stretches short and sad. Have a piece of dark chocolate and move on! The even better news is that the Jersey Housewives. Have also been learning how to defend themselves. Peep it! July 21, 2010 at 3:26 AM. StillShivani youre doing great! July ...

4

Kung Fu Body - Shivani: PAU. (a wink and a smile)

http://www.thekungfubody-shivani.blogspot.com/2010/08/pau-wink-and-smile.html

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

5

Kung Fu Body - Shivani: June 2010

http://www.thekungfubody-shivani.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Whining, Dining, Kung Fu Timing. I've been putting off this little whine-fest I'm about to launch into for about a week and a half, only because I wanted to give the new diet a shot. By "new" I mean the infamous dinner of apple, banana, egg white. Right now I think God is laughing at me. Laughing because I was so smug about being spared this concoction while on the PCP. I kept waiting for it - every week I'd open that New Diet email thinking, Patrick's gonna get me this time. It's ...

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thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen: The Karate Kid, Then & Now

http://thekungfubody-gwen.blogspot.com/2010/06/karate-kid-then-now.html

Sunday, June 13, 2010. The Karate Kid, Then and Now. Two weeks ago Joel. And I watched The Karate Kid (1984). This weekend we watched the new version. Top, 1984. Bottom, 2010. Even watching the trailers you get a sense for how different these two films are from a pacing perspective. There were times during the 1984 version that I had to stifle yawns. Contrast that with the 2010 version when I had to use the restroom but didn't want to leave for fear I'd miss a scene. June 15, 2010 at 5:01 AM. Wellness is...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: I made a pause

http://thekungfubody-lili.blogspot.com/2010/07/i-made-pause.html

July 21, 2010. I made a pause. First of all, thank you dear KFBers for your encouragement. Your words made me smile and gave me energy. Which brings me to how crucial it is to write and get feedback on our blogs. It would be very easy to just forget about getting into better shape without this space. Now, I have to confess that I haven't been doing my workout for the past couple of days. My excuse would be that I am feeling very tired with all this packing and coordinating. July 22, 2010 at 5:03 AM.

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: June 2010

http://thekungfubody-lili.blogspot.com/2010_06_01_archive.html

June 29, 2010. But I have to admit that I suck at shadow boxing. It must be like when someone wants to dance and discovers there's no rhythm in her hips and feet. Like watching everyone around you move easily and you think you got it and when you stand up and do it. you just suck! How can I be light and fast and dangerous? Links to this post. June 28, 2010. In the spirit of KFB I have been extra mindful not only on Friday but the days after. Here are some images of the magnitude of life around me! Thanks...

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley: May 2010

http://thekungfubody-david.blogspot.com/2010_05_01_archive.html

Thursday, May 27, 2010. This is why we're screwed in America: http:/ bit.ly/9UfA9K. A milkshake containing 2,010 calories - equivalent to eating 68 strips of bacon or 30 chocolate chip cookies - has topped a list of the 20 worst drinks in America compiled by Men's Health magazine. The Cold Stone PB&C milkshake, made with peanut butter, chocolate icecream and milk, contains 68 grams of saturated fat and 153 grams of sugar, according to nutritional details on the company's website. Day 12 - Posture. Sunday...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

http://thekungfubody-lili.blogspot.com/2010/07/trip-to-holland-was-amazing.html

July 8, 2010. The trip to Holland was amazing. Rotterdam and Amsterdam are fantastic cities. The first with experimental architecture and wide open spaces and the second with old buildings and very crowded. The positive is that I felt the advantage of being fit. You can take a few days off if necessary and use the energy you have acquired, trust your body, feel alive. A haring matjes makes you feel strong! My love for peppers grew stronger and wilder. Now, some photos for my KFBers:. Thanks for the pics!

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lockdown

http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html

Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: August 2010

http://thekungfubody-lili.blogspot.com/2010_08_01_archive.html

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

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The Kung Fu Body - Pey

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

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The Kung Fu Body - Renfield

Monday, December 20, 2010. The last post.again. No YOU da man! Let's end by going back to the beginning. I originally wrote out my KFB goals thusly. So let's check them one-by-one:. I wanna look good nekkid. Nothing further needs sayin'. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Done and doable. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil...

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The Kung Fu Body - Robert

Thursday, August 7, 2014. The Picture Is becoming Clearer. As I move forward trying to actualize my ideal life, things are finally starting to fall into place. I am not quite ready to start up the program again quite yet but I am slowly getting closer to having every thing I need in order to really rock this game out! I am so pumped for this, you don't even know! I hope everyone sticks with me and that I can inspire you as I've been inspired to do so again. Watch out, Robert is coming back! This picture ...

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The Kung Fu Body - Sean Anderson

Thursday, August 12, 2010. Day 90: So it Ends Tigers. The Kung Fu Body has come and gone, and what an adventure it was. It is not one for the faint of heart or mind. The truth? It wasn't the PCP. It wasn't an event of massive transformation, but that, I'm told, is normal. If your looking for body transformation, the PCP is the road to take. If your looking for spirit and mental transformation the KFB is for you. I wish I had something more profound to give future readers of this blog, but if you do join ...

thekungfubody-shelby.blogspot.com

The Kung Fu Body - Shelby

Saturday, September 4, 2010. Balance stems from so many sources that keeping it all centered requires a lot of will and concentration. The Kung Fu Body project guided me to built my muscles on a more equal level than they typically are, distributing weight evenly on each leg and throughout each fingertip. I hope everyone has a beautiful fall. Monday, August 2, 2010. I am going to turn into a watermelon! Sunday, August 1, 2010. Move to Austin and Travels, Complete! Lots of greens (spinach, mixed springs).

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

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The Kung Fu Cafe - The Best In Cooking and Shaolin Kung Fu Featuring Charles Graham

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