thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

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The Kung Fu Body - Gwen | thekungfubody-gwen.blogspot.com Reviews

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Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

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The Kung Fu Body - Gwen | thekungfubody-gwen.blogspot.com Reviews

https://thekungfubody-gwen.blogspot.com

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

INTERNAL PAGES

thekungfubody-gwen.blogspot.com

1

The Kung Fu Body - Gwen: The Karate Kid, Then & Now

http://www.thekungfubody-gwen.blogspot.com/2010/06/karate-kid-then-now.html

Sunday, June 13, 2010. The Karate Kid, Then and Now. Two weeks ago Joel. And I watched The Karate Kid (1984). This weekend we watched the new version. Top, 1984. Bottom, 2010. Even watching the trailers you get a sense for how different these two films are from a pacing perspective. There were times during the 1984 version that I had to stifle yawns. Contrast that with the 2010 version when I had to use the restroom but didn't want to leave for fear I'd miss a scene. June 15, 2010 at 5:01 AM. Wellness is...

2

The Kung Fu Body - Gwen: June 2010

http://www.thekungfubody-gwen.blogspot.com/2010_06_01_archive.html

Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode. Sunday, June 20, 2010. This is Where I Jumped Last Night. Howard St, San Francisco. The jumps went faster than usual. Wednesday, June 16, 2010.

3

The Kung Fu Body - Gwen: Wellness is: Willingness to Look Like an Idiot

http://www.thekungfubody-gwen.blogspot.com/2010/06/wellness-is-willingness-to-look-like.html

Wednesday, June 16, 2010. Wellness is: Willingness to Look Like an Idiot. That ball is the bane of my existence right now. One ping pong ball, suspended from string, attached with masking tape. Suspended from an air conditioning vent. Why do I hate it so? It makes me look like an idiot. Last year during the Peak Condition Project I learned indoor rock climbing. My climbing instructor reminded me last year, "don't get frustrated up there." The same goes for looking like an idiot. Don't get frustra...I fee...

4

The Kung Fu Body - Gwen: Off the Wagon!

http://www.thekungfubody-gwen.blogspot.com/2010/06/off-wagon.html

Monday, June 7, 2010. Last year I fell off the wagon with The Peak Condition. It was the first week of June. This year, KFB, I fell off the wagon again. Went back to my post from last year and realized the parallel - same exact week - the first week of June. (Patrick's response: "great! You can use the same photo you used in last year's post! Patrick, why does your mind always jump to the lazy answer? Labels: addiction obsession food. June 8, 2010 at 12:45 AM. What do you mean by healthy addictions?

5

The Kung Fu Body - Gwen: July 2010

http://www.thekungfubody-gwen.blogspot.com/2010_07_01_archive.html

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Subscribe to: Posts (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com.

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thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: Girl Down, Part 2

http://thekungfubody-shivani.blogspot.com/2010/08/girl-down-part-2.html

Thursday, August 12, 2010. Girl Down, Part 2. I've come down with my second case of summer flu.I'll take a few days to catch up to the Day 90 folks (congratulations team! And blog it out with ya. August 12, 2010 at 8:09 AM. August 12, 2010 at 10:16 AM. Icing causes the flu. Haha! I cant wait to try your cake creations. August 12, 2010 at 5:14 PM. Feel better soon. Chat me! August 13, 2010 at 7:29 AM. Get well, Shivani! Cant wait to read your last post on KFB. August 13, 2010 at 9:33 PM. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: I made a pause

http://thekungfubody-lili.blogspot.com/2010/07/i-made-pause.html

July 21, 2010. I made a pause. First of all, thank you dear KFBers for your encouragement. Your words made me smile and gave me energy. Which brings me to how crucial it is to write and get feedback on our blogs. It would be very easy to just forget about getting into better shape without this space. Now, I have to confess that I haven't been doing my workout for the past couple of days. My excuse would be that I am feeling very tired with all this packing and coordinating. July 22, 2010 at 5:03 AM.

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: June 2010

http://thekungfubody-lili.blogspot.com/2010_06_01_archive.html

June 29, 2010. But I have to admit that I suck at shadow boxing. It must be like when someone wants to dance and discovers there's no rhythm in her hips and feet. Like watching everyone around you move easily and you think you got it and when you stand up and do it. you just suck! How can I be light and fast and dangerous? Links to this post. June 28, 2010. In the spirit of KFB I have been extra mindful not only on Friday but the days after. Here are some images of the magnitude of life around me! Thanks...

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: PAU. (a wink and a smile)

http://thekungfubody-shivani.blogspot.com/2010/08/pau-wink-and-smile.html

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley: May 2010

http://thekungfubody-david.blogspot.com/2010_05_01_archive.html

Thursday, May 27, 2010. This is why we're screwed in America: http:/ bit.ly/9UfA9K. A milkshake containing 2,010 calories - equivalent to eating 68 strips of bacon or 30 chocolate chip cookies - has topped a list of the 20 worst drinks in America compiled by Men's Health magazine. The Cold Stone PB&C milkshake, made with peanut butter, chocolate icecream and milk, contains 68 grams of saturated fat and 153 grams of sugar, according to nutritional details on the company's website. Day 12 - Posture. Sunday...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

http://thekungfubody-lili.blogspot.com/2010/07/trip-to-holland-was-amazing.html

July 8, 2010. The trip to Holland was amazing. Rotterdam and Amsterdam are fantastic cities. The first with experimental architecture and wide open spaces and the second with old buildings and very crowded. The positive is that I felt the advantage of being fit. You can take a few days off if necessary and use the energy you have acquired, trust your body, feel alive. A haring matjes makes you feel strong! My love for peppers grew stronger and wilder. Now, some photos for my KFBers:. Thanks for the pics!

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: Meditating, Malitol

http://thekungfubody-shivani.blogspot.com/2010/07/meditating-malitol.html

Friday, July 16, 2010. Yesterday I had a massive sugar craving, and decided to give into my desire for something sweet. Rather than pick something KFB friendly, like an extra piece of fruit with honey, I went balls out and decided to consume something as far from nature as Heidi Montag's new profile. You see, I wanted chocolate. Why didn't I just get a nice little piece of the high quality dark stuff? Maybe there's something I'm resisting? July 16, 2010 at 4:33 PM. July 17, 2010 at 1:19 AM. Yalls standar...

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The Kung Fu Body Project-CHIHARU

さいごのさいごに＾＾！ Pcpのブログに投稿しちゃいました＊＊；. よければごらんください＾＾！皆さん！MAHARO! 久しぶりに投稿してます＋＋；. 昨日はあるお客様のカット切りすぎました＞＜；. 良い方だっただけに、へこんでます＞＜。。。反省しつつ娘孝行あんどリフレッシュしてきます＋＋！縄跳び持って＾＾！！！隊長＾＾Mochiさん＾＾！コメントありがとうございました＾＾！誕生日は、正直・・・食べ過ぎました＋＋：. 次の日胃薬飲んで仕事しました・・・只今反省中です＋＋：. 今朝のうちワーク終えて、Hulaレッスン行ってきまーす＾＾！３９（サンキュー）の歳になりました＾＾！今日は小さいイベントらしいですが、１４時～上大岡のゆめおおおか. でHulaおどってきます＾＾！キックのおかげですよねー＾＾今日もまだまだ落としたい太もものお肉見ながらキックに励みました＾＾！皆さんいつもありがとうございます＾＾！ 65342;＾！シャドウなんてやったことないので、またも我流ですが、実に気持ちよいです＾＾！コメントありがとうございます＾＾！しみじみ感激です＾＾！ The Kung Fu Body.

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley

Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. Wednesday, July 14, 2010. Kung Fu for Me and You! I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating. Saturday, July 10, 2010.

thekungfubody-e.blogspot.com

The Kung Fu Body - E

Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP&#8212but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

thekungfubody-emily.blogspot.com

The Kung Fu Body—Emily

Friday, August 13, 2010. Still, a lot has changed in 90 days. Since KFB began, I have:. Expanded my kitchen skills exponentially. Come to my own understanding of death and the afterlife. Started a writing group with Shivani and some other friends. Signed up for that holistic nutrition certification course. Sung lots of Dolly Parton. Driven cross-country for the third time. Watched my homeboy Pacato flourish in a creative new career. Thank you, Heather.). Received loads of compliments on my arms. I'm blog...

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki

よーうやく最後の投稿を書いております。遅すぎ＆怠けですんまそん（汗）。。今回もなかなかタフだったけど、今までとは違った感覚で、ブランクの長かった私が1年かかってようやくまともな感じというか生涯続けられる基礎作りができたんじゃないかなと感じます。そして今回実感できたのはやはり「インナー」そして「股関節」。終わってからだいぶ経ってしまったけど、その間にはモッチとエリサに待望の赤ちゃんが生まれて、とてもめでたい！！！これからもPatrick,Chen,Kazue,MOchi,Chiharu,Osamu と海外のみんな、そして今度も支えてくれたmadokaに感謝しつつ、さらなる高みを目指してがんばりたいと思います。これからもよろしく！みんなありがとう！！！アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body.

thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

thekungfubody-kazu.blogspot.com

The Kung Fu Body - Kazu

Wednesday, August 11, 2010. 昨日がDAY90でしたが、 1日遅れて本日で終了しそうです。写真は83日目（DAY83）の様子。 2010年はおもての年（2年に1度）で、. みこし好きだった銀ちゃん（銀次郎；ひいじいさん）. の遺伝的影響か？？？カンフーボディ（ほぼ完結）によって、. Tuesday, August 3, 2010. 79日目(Day79)　本気モード全開？？？ Tuesday, July 6, 2010. 毎日、蒸し暑く、夜も快眠にはほどとおく。 Patrick、Chiharu-san、ありがとうございました。 Wednesday, June 9, 2010. もう Day24 です。 Chiharu-san,Mochi-san,Yukari-san,Fumiki-san,Shelby-san,. Pat-chan,Kazue-san,Chiharu-san,. Friday, May 28, 2010. Monday, May 24, 2010. 12288;　（芯でとらえて１９回）　. Subscribe to: Posts (Atom).

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.