thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

http://thekungfubody-lili.blogspot.com/

OVERVIEW OF thekungfubody-lili.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEKUNGFUBODY-LILI.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.8 out of 5 with 10 reviews

5 star

1

4 star

6

3 star

3

2 star

0

1 star

0

Hey there! Start your review of thekungfubody-lili.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEKUNGFUBODY-LILI.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

72

SITE IP

74.125.22.132

LOAD TIME

0.598 sec

SCORE

6.2

PAGE TITLE

The Kung Fu Body - Lili | thekungfubody-lili.blogspot.com Reviews

<META> DESCRIPTION

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate normal life with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 part two

4 achtung baby

5 final thoughts

6 some suggestions

7 what comes next

8 posted by

9 lili

10 4 comments

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,part two,achtung baby,final thoughts,some suggestions,what comes next,posted by,lili,4 comments,tomorrow second part,no comments,3 comments,not very hungry,rotterdam's erasmus bridge,and liquid houses,older posts,blog archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Kung Fu Body - Lili | thekungfubody-lili.blogspot.com Reviews

https://thekungfubody-lili.blogspot.com

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

INTERNAL PAGES

thekungfubody-lili.blogspot.com

1

The Kung Fu Body - Lili: I made a pause

http://www.thekungfubody-lili.blogspot.com/2010/07/i-made-pause.html

July 21, 2010. I made a pause. First of all, thank you dear KFBers for your encouragement. Your words made me smile and gave me energy. Which brings me to how crucial it is to write and get feedback on our blogs. It would be very easy to just forget about getting into better shape without this space. Now, I have to confess that I haven't been doing my workout for the past couple of days. My excuse would be that I am feeling very tired with all this packing and coordinating. July 22, 2010 at 5:03 AM.

2

The Kung Fu Body - Lili: Is this the end? Part Two

http://www.thekungfubody-lili.blogspot.com/2010/08/is-this-end-part-two.html

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

3

The Kung Fu Body - Lili: Not very hungry

http://www.thekungfubody-lili.blogspot.com/2010/07/not-very-hungry.html

July 9, 2010. Dear KFBers, has your appetite diminished considerably with the heat? I feel like I only want to have very small portions, no bread, no cooking! I need new recipes to prepare carbs that taste fresh and cold. Do you have a fresh way to eat carbs for breakfast? I hope you enjoy the day and stay hydrated. July 9, 2010 at 1:02 PM. I usually sit on a pillow for my bend. It helps some, but my back still often ends up hurting toward the end. Have a lovely weekend! July 9, 2010 at 1:29 PM. I keep t...

4

The Kung Fu Body - Lili: July 2010

http://www.thekungfubody-lili.blogspot.com/2010_07_01_archive.html

July 21, 2010. I made a pause. First of all, thank you dear KFBers for your encouragement. Your words made me smile and gave me energy. Which brings me to how crucial it is to write and get feedback on our blogs. It would be very easy to just forget about getting into better shape without this space. Now, I have to confess that I haven't been doing my workout for the past couple of days. My excuse would be that I am feeling very tired with all this packing and coordinating. Links to this post. A strange ...

5

The Kung Fu Body - Lili: May 2010

http://www.thekungfubody-lili.blogspot.com/2010_05_01_archive.html

May 31, 2010. Today I woke up and didn't want to train. I was feeling angry and extremely sad. Fortunately I decided to start jumping which seemed to calm some of the furious energy inside me. Then I just kept on training. Punching like it was for real and kicking the hell out of this situation I can't change and which I will have to live with for four more years, along with millions of compatriots. Now that I know I'm here, all I have to do is go on. A kiss to KFB! Links to this post. May 27, 2010.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: Girl Down, Part 2

http://thekungfubody-shivani.blogspot.com/2010/08/girl-down-part-2.html

Thursday, August 12, 2010. Girl Down, Part 2. I've come down with my second case of summer flu.I'll take a few days to catch up to the Day 90 folks (congratulations team! And blog it out with ya. August 12, 2010 at 8:09 AM. August 12, 2010 at 10:16 AM. Icing causes the flu. Haha! I cant wait to try your cake creations. August 12, 2010 at 5:14 PM. Feel better soon. Chat me! August 13, 2010 at 7:29 AM. Get well, Shivani! Cant wait to read your last post on KFB. August 13, 2010 at 9:33 PM. The Kung Fu Body.

thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen: The Karate Kid, Then & Now

http://thekungfubody-gwen.blogspot.com/2010/06/karate-kid-then-now.html

Sunday, June 13, 2010. The Karate Kid, Then and Now. Two weeks ago Joel. And I watched The Karate Kid (1984). This weekend we watched the new version. Top, 1984. Bottom, 2010. Even watching the trailers you get a sense for how different these two films are from a pacing perspective. There were times during the 1984 version that I had to stifle yawns. Contrast that with the 2010 version when I had to use the restroom but didn't want to leave for fear I'd miss a scene. June 15, 2010 at 5:01 AM. Wellness is...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: PAU. (a wink and a smile)

http://thekungfubody-shivani.blogspot.com/2010/08/pau-wink-and-smile.html

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley: May 2010

http://thekungfubody-david.blogspot.com/2010_05_01_archive.html

Thursday, May 27, 2010. This is why we're screwed in America: http:/ bit.ly/9UfA9K. A milkshake containing 2,010 calories - equivalent to eating 68 strips of bacon or 30 chocolate chip cookies - has topped a list of the 20 worst drinks in America compiled by Men's Health magazine. The Cold Stone PB&C milkshake, made with peanut butter, chocolate icecream and milk, contains 68 grams of saturated fat and 153 grams of sugar, according to nutritional details on the company's website. Day 12 - Posture. Sunday...

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: Meditating, Malitol

http://thekungfubody-shivani.blogspot.com/2010/07/meditating-malitol.html

Friday, July 16, 2010. Yesterday I had a massive sugar craving, and decided to give into my desire for something sweet. Rather than pick something KFB friendly, like an extra piece of fruit with honey, I went balls out and decided to consume something as far from nature as Heidi Montag's new profile. You see, I wanted chocolate. Why didn't I just get a nice little piece of the high quality dark stuff? Maybe there's something I'm resisting? July 16, 2010 at 4:33 PM. July 17, 2010 at 1:19 AM. Yalls standar...

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: August 2010

http://thekungfubody-shivani.blogspot.com/2010_08_01_archive.html

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lockdown

http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html

Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...

UPGRADE TO PREMIUM TO VIEW 62 MORE

TOTAL LINKS TO THIS WEBSITE

72

OTHER SITES

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki

よーうやく最後の投稿を書いております。遅すぎ＆怠けですんまそん（汗）。。今回もなかなかタフだったけど、今までとは違った感覚で、ブランクの長かった私が1年かかってようやくまともな感じというか生涯続けられる基礎作りができたんじゃないかなと感じます。そして今回実感できたのはやはり「インナー」そして「股関節」。終わってからだいぶ経ってしまったけど、その間にはモッチとエリサに待望の赤ちゃんが生まれて、とてもめでたい！！！これからもPatrick,Chen,Kazue,MOchi,Chiharu,Osamu と海外のみんな、そして今度も支えてくれたmadokaに感謝しつつ、さらなる高みを目指してがんばりたいと思います。これからもよろしく！みんなありがとう！！！アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body.

thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

thekungfubody-kazu.blogspot.com

The Kung Fu Body - Kazu

Wednesday, August 11, 2010. 昨日がDAY90でしたが、 1日遅れて本日で終了しそうです。写真は83日目（DAY83）の様子。 2010年はおもての年（2年に1度）で、. みこし好きだった銀ちゃん（銀次郎；ひいじいさん）. の遺伝的影響か？？？カンフーボディ（ほぼ完結）によって、. Tuesday, August 3, 2010. 79日目(Day79)　本気モード全開？？？ Tuesday, July 6, 2010. 毎日、蒸し暑く、夜も快眠にはほどとおく。 Patrick、Chiharu-san、ありがとうございました。 Wednesday, June 9, 2010. もう Day24 です。 Chiharu-san,Mochi-san,Yukari-san,Fumiki-san,Shelby-san,. Pat-chan,Kazue-san,Chiharu-san,. Friday, May 28, 2010. Monday, May 24, 2010. 12288;　（芯でとらえて１９回）　. Subscribe to: Posts (Atom).

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 Day 36 Blood vessels　appear. 前回のpcpでは、自分のメニューは決して猿飯にはなりませんでしたので、初めての経験であります。 KFBのスタートは、bali tripの真っ只中であった。熱帯の国、休暇。最高に良い波でのサーフィンに明け暮れ、腹ペコペコ。プログラムをはじめるには、最悪の状況（笑）. メールチェックして、work outのプログラムみても、いまいち実感湧かず。サーフィンは、究極の有酸素運動だし、パドルの量も日本のそれとは比較にならないぐらいハード。しかし2週目に投入して、仲間のブログを見ると、それはそれは、だいぶ変化してきていて. 12300;おいおいやばいなー。追いつけるかなー。」とちょっと心配になってくる。 Bintan（bali のビール）の消費量は、一気に減り、白米の量も気にかかる。そのまま病院直行で　more than 10 stetches. The Kung Fu Body.