THEKUNGFUBODY-HEATHER.BLOGSPOT.COM

The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

http://thekungfubody-heather.blogspot.com/

OVERVIEW OF thekungfubody-heather.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THEKUNGFUBODY-HEATHER.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

August

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Sunday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 9 reviews

5 star

6

4 star

1

3 star

0

2 star

0

1 star

2

Hey there! Start your review of thekungfubody-heather.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.7 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THEKUNGFUBODY-HEATHER.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

63

SITE IP

216.58.219.225

LOAD TIME

0.741 sec

SCORE

6.2

PAGE TITLE

The Kung Fu Body - Heather | thekungfubody-heather.blogspot.com Reviews

<META> DESCRIPTION

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 day 90 overview

4 so yay kfb

5 shivani

6 way to go

7 posted by

8 heather

9 3 comments

10 sigh

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,day 90 overview,so yay kfb,shivani,way to go,posted by,heather,3 comments,sigh,fingers crossed,heirloom tomatoes,peaches,1 comment,holy crap,a five minute,plank routine,no comments,and it worked,older posts,blog archive

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Kung Fu Body - Heather | thekungfubody-heather.blogspot.com Reviews

https://thekungfubody-heather.blogspot.com

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

INTERNAL PAGES

thekungfubody-heather.blogspot.com

1

The Kung Fu Body - Heather: Day 75 - The Crash

http://thekungfubody-heather.blogspot.com/2010/07/day-75-crash.html

Wednesday, July 28, 2010. Day 75 - The Crash. I was not (apparently) mentally prepared for the crash back to earth after returning from vacation. I thought I was, but the deep-dark-demented-me that lurks within was apparently unwilling to relinquish a life of indolence and leisure . Which means I stayed up too late not so much doing fun stuff as NOT doing useful stuff like preparing my food or getting sleep so I could get up and workout. BUMP, Bump, bump. July 29, 2010 at 5:58 AM. Its for goofing off!

2

The Kung Fu Body - Heather: Day 85 - bad luck

http://thekungfubody-heather.blogspot.com/2010/08/day-85-bad-luck.html

Saturday, August 7, 2010. Day 85 - bad luck. Tight calf muscle yesterday . Stepped on something yesterday and embedded it deep in my. Foot today. sigh. Thank goodness for callouses, I think it'll be ok tomorrow. Meanwhile . I got a little greedy at the farmer's market and grocery today:. Eggplant (for eggplant caviar. Celery and apples for that salad . Cilantro and avocados for salsa . So many yummy veggies! August 7, 2010 at 5:52 PM. August 9, 2010 at 6:53 AM. I hope that calf gets better.

3

The Kung Fu Body - Heather: Day 89 - That blasted persistent calf muscle!

http://thekungfubody-heather.blogspot.com/2010/08/day-89-that-blasted-persistent-calf.html

Wednesday, August 11, 2010. Day 89 - That blasted persistent calf muscle! I gave my calf muscle a couple of days off to rest and relax -. Finally, it felt better (and, let's face it, I was impatient) so I got back into the workout groove yesterday. Tense in the morning than at any other time. I've also been sleeping less well and waking earlier and anxious. So I think my mental tension is just migrating down the back of my body. August 12, 2010 at 4:13 AM. August 12, 2010 at 5:05 AM. Feel better, Heather!

4

The Kung Fu Body - Heather: August 2010

http://thekungfubody-heather.blogspot.com/2010_08_01_archive.html

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

5

The Kung Fu Body - Heather: Day 82 - A plank challenge ...

http://thekungfubody-heather.blogspot.com/2010/08/day-82-plank-challenge.html

Wednesday, August 4, 2010. Day 82 - A plank challenge . I feel a challenge coming on . Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com. Day 89 - That blasted persistent calf muscle! Day 85 - bad luck. Day 83 - REALLY tight calf muscle.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

thekungfubody-e.blogspot.com

The Kung Fu Body - E: 91 - Vacation

http://thekungfubody-e.blogspot.com/2010/08/91-vacation.html

Friday, August 13, 2010. Today is the last full day of my vacation, for tomorrow I pack and return home. Despite the rocky start I had at the beginning. It's turned out to be a rather enjoyable time. It's time to enjoy Pennsic one last time. Subscribe to: Post Comments (Atom). The Kung Fu Body.

thekungfubody-e.blogspot.com

The Kung Fu Body - E: May 2010

http://thekungfubody-e.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Although I am thoroughly enjoying the KFB workout, my day has been feeling a little off since the first day I started off on this adventure. I pretty much dropped every exercise I had been doing previously in order to experience this one much as a newcomer might when they signed up. The problem I starting running into was that my body wanted to do more. Plus a healthy KFB breakfast means that my morning feels now complete! To do more exercise. I'm going to vote for sicko. I have spe...

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson: Day 84: As usual--after a bad day, a good day.

http://thekungfubody-sean.blogspot.com/2010/08/day-84-as-usual-after-bad-day-good-day.html

Saturday, August 7, 2010. Day 84: As usual- after a bad day, a good day. As often happened on the PCP, after I have a really bad day, I end up having a really good day. I got through my workout today without any trouble save the fact it still takes me an hour and a half. However, I didn't mind because I was up early, finished most of my chores, and their was cloud cover so I could enjoy my whole workout outside. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, ...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Birthday Thoughts

http://thekungfubody-patrick.blogspot.com/2010/07/birthday-thoughts.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. August 23, 2010 at 12:58 PM. Subscribe to: Post Comments (Atom). The Kung Fu Body.

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson: June 2010

http://thekungfubody-sean.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Day 46: Between the heat and the smoke. Tuesday, June 29, 2010. Congratulations to the Tigers. We are halfway through the Kung Fu body. For forty-five days now I've been doing Strength, Agility, and Flexibility exercises and Meditation. What do I think of it all. Honestly, I don't know. I thought about comparing this program thus far to the PCP, but that's not fair. The PCP is a refined program. The PCP has had time to mature. The KFB is in Beta stage. Bring on the next 45 days.

thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey: July 2010

http://thekungfubody-pey.blogspot.com/2010_07_01_archive.html

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Subscribe to: Posts (Atom). The Kung Fu Body. Day 53: Trailing on.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lockdown

http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html

Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...

UPGRADE TO PREMIUM TO VIEW 53 MORE

TOTAL LINKS TO THIS WEBSITE

63

OTHER SITES

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley

Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. Wednesday, July 14, 2010. Kung Fu for Me and You! I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating. Saturday, July 10, 2010.

thekungfubody-e.blogspot.com

The Kung Fu Body - E

Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP&#8212but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

thekungfubody-emily.blogspot.com

The Kung Fu Body—Emily

Friday, August 13, 2010. Still, a lot has changed in 90 days. Since KFB began, I have:. Expanded my kitchen skills exponentially. Come to my own understanding of death and the afterlife. Started a writing group with Shivani and some other friends. Signed up for that holistic nutrition certification course. Sung lots of Dolly Parton. Driven cross-country for the third time. Watched my homeboy Pacato flourish in a creative new career. Thank you, Heather.). Received loads of compliments on my arms. I'm blog...

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki

よーうやく最後の投稿を書いております。遅すぎ＆怠けですんまそん（汗）。。今回もなかなかタフだったけど、今までとは違った感覚で、ブランクの長かった私が1年かかってようやくまともな感じというか生涯続けられる基礎作りができたんじゃないかなと感じます。そして今回実感できたのはやはり「インナー」そして「股関節」。終わってからだいぶ経ってしまったけど、その間にはモッチとエリサに待望の赤ちゃんが生まれて、とてもめでたい！！！これからもPatrick,Chen,Kazue,MOchi,Chiharu,Osamu と海外のみんな、そして今度も支えてくれたmadokaに感謝しつつ、さらなる高みを目指してがんばりたいと思います。これからもよろしく！みんなありがとう！！！アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body.

thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

thekungfubody-kazu.blogspot.com

The Kung Fu Body - Kazu

Wednesday, August 11, 2010. 昨日がDAY90でしたが、 1日遅れて本日で終了しそうです。写真は83日目（DAY83）の様子。 2010年はおもての年（2年に1度）で、. みこし好きだった銀ちゃん（銀次郎；ひいじいさん）. の遺伝的影響か？？？カンフーボディ（ほぼ完結）によって、. Tuesday, August 3, 2010. 79日目(Day79)　本気モード全開？？？ Tuesday, July 6, 2010. 毎日、蒸し暑く、夜も快眠にはほどとおく。 Patrick、Chiharu-san、ありがとうございました。 Wednesday, June 9, 2010. もう Day24 です。 Chiharu-san,Mochi-san,Yukari-san,Fumiki-san,Shelby-san,. Pat-chan,Kazue-san,Chiharu-san,. Friday, May 28, 2010. Monday, May 24, 2010. 12288;　（芯でとらえて１９回）　. Subscribe to: Posts (Atom).

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...