thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

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The Kung Fu Body - Jenny | thekungfubody-jenny.blogspot.com Reviews

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Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

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The Kung Fu Body - Jenny | thekungfubody-jenny.blogspot.com Reviews

https://thekungfubody-jenny.blogspot.com

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

INTERNAL PAGES

thekungfubody-jenny.blogspot.com

1

The Kung Fu Body - Jenny: Day 89B - Still sick

http://www.thekungfubody-jenny.blogspot.com/2010/12/day-89b-still-sick.html

Friday, December 17, 2010. Day 89B - Still sick. Send me healing vibes, people. My body is pain, total and complete pain. If my fever reaches 103, I will break down and take ibuprofen but until then, I'm covering up and sweating it out. Eat, sleep, eat, sleep, eat, catch up on Fringe, sleep. PS My dreaded goodbye has come and passed. There's some pain in my heart lingering from that as well. All is ouch. December 17, 2010 at 2:36 PM. Sucky in every way. Take care and keep communicating. The Kung Fu Body.

2

The Kung Fu Body - Jenny: December 2010

http://www.thekungfubody-jenny.blogspot.com/2010_12_01_archive.html

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

3

The Kung Fu Body - Jenny: September 2010

http://www.thekungfubody-jenny.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Day 11 - Party planning. Oh shit, somebody's here! Meeting went well. If there's one thing that I and my group have strong gongfu in, it's parties. We can throw down. The psychedelic sugar skull pic represents my future Halloween experience. You are all invited! And, imagine, I will do it all sober, sober, sober. Well, unless a certain special friend makes an appearance, highly unlikely. Wednesday, September 29, 2010. Day 10B - Too many parts. You ask and you shall receive.

4

The Kung Fu Body - Jenny: Day 76 - Weight Gain

http://www.thekungfubody-jenny.blogspot.com/2010/12/day-76-weight-gain.html

Saturday, December 4, 2010. Day 76 - Weight Gain. The other morning I snuffed the candle a good 20 times. Today, once. December 4, 2010 at 9:32 PM. Send pictures of the new muscles I need that kind of data. December 5, 2010 at 12:57 PM. I have seriously noticed that I get colder more easily these days with less fat. One of the downsides of being healthy? Subscribe to: Post Comments (Atom). The Kung Fu Body. Final Post - In Love. Day 90XXX - Complete. Day 90X - Im back! Day 89B - Still sick. Day 89 - Sick.

5

The Kung Fu Body - Jenny: November 2010

http://www.thekungfubody-jenny.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. Day 71 - Squid. A post inspired by Ren. I've been feeling uninspired to write lately, so I thought some picture of tonight's dinner would suffice. Scallops and squid with steamed bok choy, radishes and turnips. Pumpkin is still in the oven. Also, I'm feeling sad tonight because the world in my head does not match the world around me. Yes, I know, duh, but it's making me especially sad this evening. Cyberhugs are welcomed. Saturday, November 27, 2010. Day 67 - Happy Thanksgiving!

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thekungfubody-robert.blogspot.com

The Kung Fu Body - Robert: Yet another concoction :P

http://thekungfubody-robert.blogspot.com/2010/10/yet-another-concoction-p.html

Wednesday, October 13, 2010. Yet another concoction :P. October 13, 2010 at 4:50 PM. These kind of meals are important. Learning to make it work is part of the program! October 13, 2010 at 10:42 PM. October 14, 2010 at 12:26 AM. NICE Throwing anything in a frying pan with eggs is always a winner! October 14, 2010 at 2:00 PM. Subscribe to: Post Comments (Atom). While I think this is one of the coolest pictur. L;kajsdf;lkajsd;flkjs df AKA random bullshit. 7 days makes one weak! Pondering is all Ive got.

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: git some!

http://thekungfubody-renfield.blogspot.com/2010/12/git-some.html

Thursday, December 9, 2010. Did my weekly workout with Patrick: awesomeness. Knocked out the first set of 10 pull-ups easy, the next 10 doable, and the last 10 to utter failure. Words cannot describe the awesomeness of a solid core. Past couple weeks I have been walking to and from work; 45 minutes each way. Tonight I walked home (munching on a baked sweet potato), after running 3 klicks and doing my KFB workout at the gym. Yup" he replied. " Day 85. Thought so. I'm KFB.". December 9, 2010 at 3:56 AM.

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: Jumpkicks suck

http://thekungfubody-renfield.blogspot.com/2010/12/jumpkicks-suck.html

Thursday, December 9, 2010. More accurately: I suck at jump kicks. Especially near six minutes of. Them, particularly when combod with a starting kick. I guess technically I am jump kicking, because both feet are in fact. Off the ground at the same time for a very, very split second. Then again, is it really a jump if my head stays at the same height. Would be cooler if I could claim to be doing that on. Purpose. Sadly that is not the case. With honey. And cinnamon. December 9, 2010 at 11:48 PM. Subscrib...

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: Initial final thoughts

http://thekungfubody-renfield.blogspot.com/2010/12/initial-final-thoughts.html

Friday, December 17, 2010. Afterwards we checked progress: vertical jump higher by several centimeters, flexibility way, way up, core solid with abs and torso feeling solid and looking good. The real test will be tomorrow, when I take my promotion exam. Been gearing up for it all year, and in fact one of the main reasons I started pcp and kfb was to be prepared for this test. Will write more about it tomorrow, but I already know that pass or fail I will never be more prepared than I am now.

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: day one...again

http://thekungfubody-renfield.blogspot.com/2010/09/its-on.html

Monday, September 20, 2010. I feel like we have seen this movie before. It was a few short months ago when I finished PCP. So here we are, ready to get it on again. The main goal is simple: I wanna look good nekkid. I want my six pack back. Had it looking pretty good at the end of. PCP, want it again and forever. Wanna knock out 10 pull-ups straight. Doesn't have to be easy or. Anything, just consistently doable. 10 hand-stand pushups. I doubt I can balance like Patrick, so. Against a wall is fine. A 90 ...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael: Day 7

http://thekungfubody-mikhael.blogspot.com/2010/09/day-7.html

Sunday, September 26, 2010. Gotta buy a ball tonight for the punching test. Did the full ten minutes of stretches today. My friend Laura was visiting and I had her try, but she had to stop after five. The meditation was nice, it was enjoyable to sit and think for a full ten minutes and I found myself stop thinking about the time after a while. Leave me some motivation and insight, dudes! Subscribe to: Post Comments (Atom). The Kung Fu Body. Day 3 - The Anaesthetics Worn Off. Day 2 - Keep It Interesting.

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael: Day 5

http://thekungfubody-mikhael.blogspot.com/2010/09/day-5.html

Friday, September 24, 2010. Skipped workout this morning, felt WAAYYYYY. Too woozy from the pain meds to do anything requiring coordination. Saving it for this evening. My friend is visiting, and I'm gonna show her what the workouts involve. So it works out, assuming I don't fall on my ass. I'll keep you updated. I also have BlogPress installed on my iPhone now, so I can easily blog on the go. September 24, 2010 at 11:51 AM. Uh-oh, blogging on the go! Now its getting interesting. The Kung Fu Body.

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: The messy November

http://thekungfubody-michaels.blogspot.com/2010/11/messy-november.html

Tuesday, November 23, 2010. OK folks. I know I'm silent, but I'm still here. First, kudos and deep bow to Ren, Jen and Pen, I mean Patrick, for showing up so regularly here. I appreciate that. I'm now waiting to fly back from the UK, where I've just been attending the funeral of my friend Anton. Back in Canada for 3 days, before flying back to the UK for some previously scheduled client work. In fact Patrick, seriously, is that something I should do? November 24, 2010 at 2:53 PM. The Kung Fu Body. A 90 d...

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: Big breakfast

http://thekungfubody-renfield.blogspot.com/2010/12/big-breakfast.html

Tuesday, December 7, 2010. Miso soup with egg, bagel with bananacinnamush, veggies and tofu. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com. Weight vs. Muscle Mass. The last post.again. Balance, aka the law of averages.

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: Daughter's birthday lunch

http://thekungfubody-renfield.blogspot.com/2010/12/daughters-birthday-lunch.html

Saturday, December 4, 2010. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com. Weight vs. Muscle Mass. The last post.again. Balance, aka the law of averages. Two wrongs dont make a right. Company holiday party: 3 views.

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The Kung Fu Body - E

Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP&#8212but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

thekungfubody-emily.blogspot.com

The Kung Fu Body—Emily

Friday, August 13, 2010. Still, a lot has changed in 90 days. Since KFB began, I have:. Expanded my kitchen skills exponentially. Come to my own understanding of death and the afterlife. Started a writing group with Shivani and some other friends. Signed up for that holistic nutrition certification course. Sung lots of Dolly Parton. Driven cross-country for the third time. Watched my homeboy Pacato flourish in a creative new career. Thank you, Heather.). Received loads of compliments on my arms. I'm blog...

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki

よーうやく最後の投稿を書いております。遅すぎ＆怠けですんまそん（汗）。。今回もなかなかタフだったけど、今までとは違った感覚で、ブランクの長かった私が1年かかってようやくまともな感じというか生涯続けられる基礎作りができたんじゃないかなと感じます。そして今回実感できたのはやはり「インナー」そして「股関節」。終わってからだいぶ経ってしまったけど、その間にはモッチとエリサに待望の赤ちゃんが生まれて、とてもめでたい！！！これからもPatrick,Chen,Kazue,MOchi,Chiharu,Osamu と海外のみんな、そして今度も支えてくれたmadokaに感謝しつつ、さらなる高みを目指してがんばりたいと思います。これからもよろしく！みんなありがとう！！！アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body.

thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

thekungfubody-kazu.blogspot.com

The Kung Fu Body - Kazu

Wednesday, August 11, 2010. 昨日がDAY90でしたが、 1日遅れて本日で終了しそうです。写真は83日目（DAY83）の様子。 2010年はおもての年（2年に1度）で、. みこし好きだった銀ちゃん（銀次郎；ひいじいさん）. の遺伝的影響か？？？カンフーボディ（ほぼ完結）によって、. Tuesday, August 3, 2010. 79日目(Day79)　本気モード全開？？？ Tuesday, July 6, 2010. 毎日、蒸し暑く、夜も快眠にはほどとおく。 Patrick、Chiharu-san、ありがとうございました。 Wednesday, June 9, 2010. もう Day24 です。 Chiharu-san,Mochi-san,Yukari-san,Fumiki-san,Shelby-san,. Pat-chan,Kazue-san,Chiharu-san,. Friday, May 28, 2010. Monday, May 24, 2010. 12288;　（芯でとらえて１９回）　. Subscribe to: Posts (Atom).

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...