thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

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The Kung Fu Body - Michael S | thekungfubody-michaels.blogspot.com Reviews

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Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

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The Kung Fu Body - Michael S | thekungfubody-michaels.blogspot.com Reviews

https://thekungfubody-michaels.blogspot.com

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

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thekungfubody-michaels.blogspot.com

1

The Kung Fu Body - Michael S: September 2010

http://www.thekungfubody-michaels.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. They're really helpful, not least because I now realise I was doing most of the kicks incorrectly. I'm surfacing after three days travel/hanging out with clients in Vancouver. Today I'm on the road again, heading for Idaho. that might have been a mistake. I've kept my exercises up - I was smart enough to even bring my skipping rope along for the ride. Sunday, September 26, 2010. Saturday, September 25, 2010. OK, metrics done. Friday, September 24, 2010. It's gently humbling ...

2

The Kung Fu Body - Michael S: Beyond Kung Fu Body

http://www.thekungfubody-michaels.blogspot.com/2010/12/beyond-kung-fu-body.html

Tuesday, December 28, 2010. Beyond Kung Fu Body. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com. Beyond Kung Fu Body. My 90 days and beyond wrap up. Simple template. Powered by Blogger.

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The Kung Fu Body - Michael S: October 2010

http://www.thekungfubody-michaels.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Day Something: on the road to Oz. I ended up skipping in a hotel corridor the other day in an effort to get some exercise in. My room was tiny, no gym in the building, and snowing outside. A couple of very odd looks from guests wandering by, but got 2 x 5 minutes skipping in. Not the whole thing, but a little something something which is important. Tuesday, October 26, 2010. Back on the road, path. But I'm back, stretching and flexing and eating. Wednesday, October 20, 2010.

4

The Kung Fu Body - Michael S: My 90 days and beyond wrap up

http://www.thekungfubody-michaels.blogspot.com/2010/12/my-90-days-and-beyond-wrap-up.html

Tuesday, December 28, 2010. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. December 28, 2010 at 6:05 PM. Good to have you along! Subscribe to: Post Comments (Atom).

5

The Kung Fu Body - Michael S: Ping Pong + Kung Fu

http://www.thekungfubody-michaels.blogspot.com/2010/11/ping-pong-kung-fu.html

Thursday, November 11, 2010. Ping Pong Kung Fu. How it's really done. November 11, 2010 at 5:07 PM. Its all about the ping pong balls. November 11, 2010 at 6:13 PM. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com. On the road home.

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thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny: Day 87 - Ballet

http://thekungfubody-jenny.blogspot.com/2010/12/day-87-ballet.html

Wednesday, December 15, 2010. Day 87 - Ballet. That's my ballet teacher in that picture, Carla. Beautiful, yes? Ballet is all over the place right now. It's nutcracker season; Black Swan is in theaters; and a new book on ballet, Apollo's Angels, is getting rave reviews, so I thought I'd share this NPR article with you, The Tutu's Tale. December 15, 2010 at 10:45 PM. If she just angles the blade of her foot forwards instead of her toes, and keeps her guard up, shes got a wikked flying side kick!

thekungfubody-robert.blogspot.com

The Kung Fu Body - Robert: Yet another concoction :P

http://thekungfubody-robert.blogspot.com/2010/10/yet-another-concoction-p.html

Wednesday, October 13, 2010. Yet another concoction :P. October 13, 2010 at 4:50 PM. These kind of meals are important. Learning to make it work is part of the program! October 13, 2010 at 10:42 PM. October 14, 2010 at 12:26 AM. NICE Throwing anything in a frying pan with eggs is always a winner! October 14, 2010 at 2:00 PM. Subscribe to: Post Comments (Atom). While I think this is one of the coolest pictur. L;kajsdf;lkajsd;flkjs df AKA random bullshit. 7 days makes one weak! Pondering is all Ive got.

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: git some!

http://thekungfubody-renfield.blogspot.com/2010/12/git-some.html

Thursday, December 9, 2010. Did my weekly workout with Patrick: awesomeness. Knocked out the first set of 10 pull-ups easy, the next 10 doable, and the last 10 to utter failure. Words cannot describe the awesomeness of a solid core. Past couple weeks I have been walking to and from work; 45 minutes each way. Tonight I walked home (munching on a baked sweet potato), after running 3 klicks and doing my KFB workout at the gym. Yup" he replied. " Day 85. Thought so. I'm KFB.". December 9, 2010 at 3:56 AM.

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: Jumpkicks suck

http://thekungfubody-renfield.blogspot.com/2010/12/jumpkicks-suck.html

Thursday, December 9, 2010. More accurately: I suck at jump kicks. Especially near six minutes of. Them, particularly when combod with a starting kick. I guess technically I am jump kicking, because both feet are in fact. Off the ground at the same time for a very, very split second. Then again, is it really a jump if my head stays at the same height. Would be cooler if I could claim to be doing that on. Purpose. Sadly that is not the case. With honey. And cinnamon. December 9, 2010 at 11:48 PM. Subscrib...

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: Initial final thoughts

http://thekungfubody-renfield.blogspot.com/2010/12/initial-final-thoughts.html

Friday, December 17, 2010. Afterwards we checked progress: vertical jump higher by several centimeters, flexibility way, way up, core solid with abs and torso feeling solid and looking good. The real test will be tomorrow, when I take my promotion exam. Been gearing up for it all year, and in fact one of the main reasons I started pcp and kfb was to be prepared for this test. Will write more about it tomorrow, but I already know that pass or fail I will never be more prepared than I am now.

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield: day one...again

http://thekungfubody-renfield.blogspot.com/2010/09/its-on.html

Monday, September 20, 2010. I feel like we have seen this movie before. It was a few short months ago when I finished PCP. So here we are, ready to get it on again. The main goal is simple: I wanna look good nekkid. I want my six pack back. Had it looking pretty good at the end of. PCP, want it again and forever. Wanna knock out 10 pull-ups straight. Doesn't have to be easy or. Anything, just consistently doable. 10 hand-stand pushups. I doubt I can balance like Patrick, so. Against a wall is fine. A 90 ...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael: Day 7

http://thekungfubody-mikhael.blogspot.com/2010/09/day-7.html

Sunday, September 26, 2010. Gotta buy a ball tonight for the punching test. Did the full ten minutes of stretches today. My friend Laura was visiting and I had her try, but she had to stop after five. The meditation was nice, it was enjoyable to sit and think for a full ten minutes and I found myself stop thinking about the time after a while. Leave me some motivation and insight, dudes! Subscribe to: Post Comments (Atom). The Kung Fu Body. Day 3 - The Anaesthetics Worn Off. Day 2 - Keep It Interesting.

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael: Day 5

http://thekungfubody-mikhael.blogspot.com/2010/09/day-5.html

Friday, September 24, 2010. Skipped workout this morning, felt WAAYYYYY. Too woozy from the pain meds to do anything requiring coordination. Saving it for this evening. My friend is visiting, and I'm gonna show her what the workouts involve. So it works out, assuming I don't fall on my ass. I'll keep you updated. I also have BlogPress installed on my iPhone now, so I can easily blog on the go. September 24, 2010 at 11:51 AM. Uh-oh, blogging on the go! Now its getting interesting. The Kung Fu Body.

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny: Day 78 - Ah, cruel, frigid Universe!

http://thekungfubody-jenny.blogspot.com/2010/12/day-78-ah-cruel-frigid-universe.html

Monday, December 6, 2010. Day 78 - Ah, cruel, frigid Universe! I hit the button to light the pilot light, it lights a weak little flame that isn't sufficient to even start the heater. So, I go back outside, flip the switch. Come back in. Same deal. A sad excuse for a pilot light and no heat. Apparently, I have two empty tanks of gas. Where is the back-up tank I ordered in 2009? No heat. The Universe knows, doesn't it? December 8, 2010 at 7:34 AM. The only consistent rule in the universe is: all things te...

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny: Day 89B - Still sick

http://thekungfubody-jenny.blogspot.com/2010/12/day-89b-still-sick.html

Friday, December 17, 2010. Day 89B - Still sick. Send me healing vibes, people. My body is pain, total and complete pain. If my fever reaches 103, I will break down and take ibuprofen but until then, I'm covering up and sweating it out. Eat, sleep, eat, sleep, eat, catch up on Fringe, sleep. PS My dreaded goodbye has come and passed. There's some pain in my heart lingering from that as well. All is ouch. December 17, 2010 at 2:36 PM. Sucky in every way. Take care and keep communicating. The Kung Fu Body.

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The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

thekungfubody-kazu.blogspot.com

The Kung Fu Body - Kazu

Wednesday, August 11, 2010. 昨日がDAY90でしたが、 1日遅れて本日で終了しそうです。写真は83日目（DAY83）の様子。 2010年はおもての年（2年に1度）で、. みこし好きだった銀ちゃん（銀次郎；ひいじいさん）. の遺伝的影響か？？？カンフーボディ（ほぼ完結）によって、. Tuesday, August 3, 2010. 79日目(Day79)　本気モード全開？？？ Tuesday, July 6, 2010. 毎日、蒸し暑く、夜も快眠にはほどとおく。 Patrick、Chiharu-san、ありがとうございました。 Wednesday, June 9, 2010. もう Day24 です。 Chiharu-san,Mochi-san,Yukari-san,Fumiki-san,Shelby-san,. Pat-chan,Kazue-san,Chiharu-san,. Friday, May 28, 2010. Monday, May 24, 2010. 12288;　（芯でとらえて１９回）　. Subscribe to: Posts (Atom).

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 Day 36 Blood vessels　appear. 前回のpcpでは、自分のメニューは決して猿飯にはなりませんでしたので、初めての経験であります。 KFBのスタートは、bali tripの真っ只中であった。熱帯の国、休暇。最高に良い波でのサーフィンに明け暮れ、腹ペコペコ。プログラムをはじめるには、最悪の状況（笑）. メールチェックして、work outのプログラムみても、いまいち実感湧かず。サーフィンは、究極の有酸素運動だし、パドルの量も日本のそれとは比較にならないぐらいハード。しかし2週目に投入して、仲間のブログを見ると、それはそれは、だいぶ変化してきていて. 12300;おいおいやばいなー。追いつけるかなー。」とちょっと心配になってくる。 Bintan（bali のビール）の消費量は、一気に減り、白米の量も気にかかる。そのまま病院直行で　more than 10 stetches. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield

Monday, December 20, 2010. The last post.again. No YOU da man! Let's end by going back to the beginning. I originally wrote out my KFB goals thusly. So let's check them one-by-one:. I wanna look good nekkid. Nothing further needs sayin'. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Done and doable. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil...