thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

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The Kung Fu Body - Michael | thekungfubody-michael.blogspot.com Reviews

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Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

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The Kung Fu Body - Michael | thekungfubody-michael.blogspot.com Reviews

https://thekungfubody-michael.blogspot.com

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

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thekungfubody-michael.blogspot.com

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The Kung Fu Body - Michael: May 2010

http://www.thekungfubody-michael.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. Day 16 - Seeing the big picture. Today I was doing my regular chores and felt something different - my thoughts kept bouncing back to something Patrick said in one of his emails:. I think it's as important to think about whatever we buy before we consume it, whether its food, toys or stuff. There is a finite amount of energy and time out there and filling it up with trinkets and bobbles is also a mind-boggling waste. Off my high horse now, my workout went well tonight. My balanc...

2

The Kung Fu Body - Michael: Day 77 – Whatever Doesn't kill you..

http://www.thekungfubody-michael.blogspot.com/2010/08/day-77-whatever-doesnt-kill-you.html

Wednesday, August 4, 2010. Day 77 – Whatever Doesn't kill you. After my injury with the pull up bar last week I slowed down a bit since my knee was quite swollen and painful when in motion. The doctor x-rayed and found no bone injury but diagnosed the problem as prepatellar bursitis and ordered rest for the next few weeks. Obviously this couldn't have happened at a worse time but I'm still doing as much as I can with Kung Fu. So here I am, I a state I'd rather not be but making the most of it. A 90 day p...

3

The Kung Fu Body - Michael: Day 58 - Confession Time

http://www.thekungfubody-michael.blogspot.com/2010/07/day-58-confession-time.html

Monday, July 12, 2010. Day 58 - Confession Time. So its strictly sports wear for my kicks from now on. I guess this goes to show that I'm becoming more comfortable with all the set of kicks and punches that I've done over the last month - to a point where they are a natural extension of my actions. They are in fact becoming instinctual rather than actions that I need to think about to make happen - this is what I've been waiting for. Awesome. July 13, 2010 at 8:21 AM. July 13, 2010 at 5:43 PM. A 90 day p...

4

The Kung Fu Body - Michael: Day 66 - Countdown

http://www.thekungfubody-michael.blogspot.com/2010/07/day-66-countdown.html

Monday, July 19, 2010. Day 66 - Countdown. I can't believe how far we've all gone into this project. It's been difficult, challenging and fun all at the same time. I'm at a point where I'm starting to countdown but I'm going to stop myself in order to take everything I can from this experience. The double target is great - I'm hitting and weaving and kicking like a madman - and I'm connect more than I would have thought. I started trying the follow the balls and then used my peripheral focus and foun...

5

The Kung Fu Body - Michael: Day 84 - The Home Stretch

http://www.thekungfubody-michael.blogspot.com/2010/08/day-84-home-stretch.html

Tuesday, August 10, 2010. Day 84 - The Home Stretch. Its great to mentor someone and I think you get the added value of re-teaching yourself when you teach someone else. He's here for another two weeks so we'll have plenty of time to knock out some good training. I can't believe this program is almost done! My knees are feeling much better and I'm getting back into the groove of training (especially with the help of my new pupil). August 10, 2010 at 2:28 PM. Great news about the knee! THE KUNG FU BODY.

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thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen: The Karate Kid, Then & Now

http://thekungfubody-gwen.blogspot.com/2010/06/karate-kid-then-now.html

Sunday, June 13, 2010. The Karate Kid, Then and Now. Two weeks ago Joel. And I watched The Karate Kid (1984). This weekend we watched the new version. Top, 1984. Bottom, 2010. Even watching the trailers you get a sense for how different these two films are from a pacing perspective. There were times during the 1984 version that I had to stifle yawns. Contrast that with the 2010 version when I had to use the restroom but didn't want to leave for fear I'd miss a scene. June 15, 2010 at 5:01 AM. Wellness is...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: I made a pause

http://thekungfubody-lili.blogspot.com/2010/07/i-made-pause.html

July 21, 2010. I made a pause. First of all, thank you dear KFBers for your encouragement. Your words made me smile and gave me energy. Which brings me to how crucial it is to write and get feedback on our blogs. It would be very easy to just forget about getting into better shape without this space. Now, I have to confess that I haven't been doing my workout for the past couple of days. My excuse would be that I am feeling very tired with all this packing and coordinating. July 22, 2010 at 5:03 AM.

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: June 2010

http://thekungfubody-lili.blogspot.com/2010_06_01_archive.html

June 29, 2010. But I have to admit that I suck at shadow boxing. It must be like when someone wants to dance and discovers there's no rhythm in her hips and feet. Like watching everyone around you move easily and you think you got it and when you stand up and do it. you just suck! How can I be light and fast and dangerous? Links to this post. June 28, 2010. In the spirit of KFB I have been extra mindful not only on Friday but the days after. Here are some images of the magnitude of life around me! Thanks...

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley: May 2010

http://thekungfubody-david.blogspot.com/2010_05_01_archive.html

Thursday, May 27, 2010. This is why we're screwed in America: http:/ bit.ly/9UfA9K. A milkshake containing 2,010 calories - equivalent to eating 68 strips of bacon or 30 chocolate chip cookies - has topped a list of the 20 worst drinks in America compiled by Men's Health magazine. The Cold Stone PB&C milkshake, made with peanut butter, chocolate icecream and milk, contains 68 grams of saturated fat and 153 grams of sugar, according to nutritional details on the company's website. Day 12 - Posture. Sunday...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

http://thekungfubody-lili.blogspot.com/2010/07/trip-to-holland-was-amazing.html

July 8, 2010. The trip to Holland was amazing. Rotterdam and Amsterdam are fantastic cities. The first with experimental architecture and wide open spaces and the second with old buildings and very crowded. The positive is that I felt the advantage of being fit. You can take a few days off if necessary and use the energy you have acquired, trust your body, feel alive. A haring matjes makes you feel strong! My love for peppers grew stronger and wilder. Now, some photos for my KFBers:. Thanks for the pics!

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lockdown

http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html

Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: August 2010

http://thekungfubody-lili.blogspot.com/2010_08_01_archive.html

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

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The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.

thekungfubody-kazu.blogspot.com

The Kung Fu Body - Kazu

Wednesday, August 11, 2010. 昨日がDAY90でしたが、 1日遅れて本日で終了しそうです。写真は83日目（DAY83）の様子。 2010年はおもての年（2年に1度）で、. みこし好きだった銀ちゃん（銀次郎；ひいじいさん）. の遺伝的影響か？？？カンフーボディ（ほぼ完結）によって、. Tuesday, August 3, 2010. 79日目(Day79)　本気モード全開？？？ Tuesday, July 6, 2010. 毎日、蒸し暑く、夜も快眠にはほどとおく。 Patrick、Chiharu-san、ありがとうございました。 Wednesday, June 9, 2010. もう Day24 です。 Chiharu-san,Mochi-san,Yukari-san,Fumiki-san,Shelby-san,. Pat-chan,Kazue-san,Chiharu-san,. Friday, May 28, 2010. Monday, May 24, 2010. 12288;　（芯でとらえて１９回）　. Subscribe to: Posts (Atom).

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 Day 36 Blood vessels　appear. 前回のpcpでは、自分のメニューは決して猿飯にはなりませんでしたので、初めての経験であります。 KFBのスタートは、bali tripの真っ只中であった。熱帯の国、休暇。最高に良い波でのサーフィンに明け暮れ、腹ペコペコ。プログラムをはじめるには、最悪の状況（笑）. メールチェックして、work outのプログラムみても、いまいち実感湧かず。サーフィンは、究極の有酸素運動だし、パドルの量も日本のそれとは比較にならないぐらいハード。しかし2週目に投入して、仲間のブログを見ると、それはそれは、だいぶ変化してきていて. 12300;おいおいやばいなー。追いつけるかなー。」とちょっと心配になってくる。 Bintan（bali のビール）の消費量は、一気に減り、白米の量も気にかかる。そのまま病院直行で　more than 10 stetches. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...