thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

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The Kung Fu Body - Mikhael | thekungfubody-mikhael.blogspot.com Reviews

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Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

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The Kung Fu Body - Mikhael | thekungfubody-mikhael.blogspot.com Reviews

https://thekungfubody-mikhael.blogspot.com

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

INTERNAL PAGES

thekungfubody-mikhael.blogspot.com

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The Kung Fu Body - Mikhael: October 2010

http://www.thekungfubody-mikhael.blogspot.com/2010_10_01_archive.html

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Subscribe to: Posts (Atom). The Kung Fu Body.

2

The Kung Fu Body - Mikhael: I shall return, but not this time.

http://www.thekungfubody-mikhael.blogspot.com/2010/10/i-shall-return-but-not-this-time.html

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. October 5, 2010 at 10:56 AM. October 6, 2010 at 6:17 AM. Bloody...

3

The Kung Fu Body - Mikhael: Day 10

http://www.thekungfubody-mikhael.blogspot.com/2010/09/day-10.html

Thursday, September 30, 2010. Been slacking on getting a ping pong ball. we'll see what I can do about that. September 30, 2010 at 5:14 AM. Blender is the way to go: just throw a carrot, an eggplant, some green something, and some sweet potato or pumpkin into a blender and smoothie away! Leave it a bit chunky, but not too much that it stresses yer teeth. Can drop in tofu for protein, sesame seeds (just a touch! For taste. Hell, drop some tuna fish into it.or that fake crabmeat stuff! I love you Jenny 3.

4

The Kung Fu Body - Mikhael: Day 6

http://www.thekungfubody-mikhael.blogspot.com/2010/09/day-6.html

Saturday, September 25, 2010. Alright, day 6! Laura didn't arrive until 2 AM, so I didn't end up getting yesterday's workout done. By the time I expected to do it alone, I was far too exhausted and the vicodin had me drowsy. This morning it went great though. I did the minimum, but kept up. For jumps I was clenching my retainers. I have to say, after just sprinting to the bus, I feel ready to pass out writing this. Almost capable of chewing again, and probably just in time for the real diet!

5

The Kung Fu Body - Mikhael: September 2010

http://www.thekungfubody-mikhael.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Been slacking on getting a ping pong ball. we'll see what I can do about that. Links to this post. Tuesday, September 28, 2010. Today's title includes a homage to one of the greatest StarCraft II gamers ever. I did my workout today! It was rough, and only at the end, after I couldn't focus on my meditation, did I realize that I forgot. Links to this post. Monday, September 27, 2010. Links to this post. Sunday, September 26, 2010. Links to this post. Alright, day 6! This morn...

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thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: The messy November

http://thekungfubody-michaels.blogspot.com/2010/11/messy-november.html

Tuesday, November 23, 2010. OK folks. I know I'm silent, but I'm still here. First, kudos and deep bow to Ren, Jen and Pen, I mean Patrick, for showing up so regularly here. I appreciate that. I'm now waiting to fly back from the UK, where I've just been attending the funeral of my friend Anton. Back in Canada for 3 days, before flying back to the UK for some previously scheduled client work. In fact Patrick, seriously, is that something I should do? November 24, 2010 at 2:53 PM. The Kung Fu Body. A 90 d...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: December 2010

http://thekungfubody-michaels.blogspot.com/2010_12_01_archive.html

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Subscribe to: Posts (Atom). A 90 day pro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: October 2010

http://thekungfubody-michaels.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. Day Something: on the road to Oz. I ended up skipping in a hotel corridor the other day in an effort to get some exercise in. My room was tiny, no gym in the building, and snowing outside. A couple of very odd looks from guests wandering by, but got 2 x 5 minutes skipping in. Not the whole thing, but a little something something which is important. Tuesday, October 26, 2010. Back on the road, path. But I'm back, stretching and flexing and eating. Wednesday, October 20, 2010.

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: 6 minutes...

http://thekungfubody-michaels.blogspot.com/2010/11/6-minutes.html

Monday, November 8, 2010. Before finally stumbling on the skipping. A Personal Best. Thank you, thank you, I'll be here all week. Sense of moral superiority: in place. November 8, 2010 at 11:24 PM. Nicely done. Now how about those four hundred ninety-eight thousand leg swings? November 9, 2010 at 12:17 AM. Yeah that is a ton of leg swings. November 10, 2010 at 7:55 PM. Subscribe to: Post Comments (Atom). The Kung Fu Body. On the road home. Ping Pong Kung Fu. Week 7: farce and debarcle.

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: Ping Pong + Kung Fu

http://thekungfubody-michaels.blogspot.com/2010/11/ping-pong-kung-fu.html

Thursday, November 11, 2010. Ping Pong Kung Fu. How it's really done. November 11, 2010 at 5:07 PM. Its all about the ping pong balls. November 11, 2010 at 6:13 PM. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com. On the road home.

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: November 2010

http://thekungfubody-michaels.blogspot.com/2010_11_01_archive.html

Tuesday, November 23, 2010. OK folks. I know I'm silent, but I'm still here. First, kudos and deep bow to Ren, Jen and Pen, I mean Patrick, for showing up so regularly here. I appreciate that. I'm now waiting to fly back from the UK, where I've just been attending the funeral of my friend Anton. Back in Canada for 3 days, before flying back to the UK for some previously scheduled client work. In fact Patrick, seriously, is that something I should do? Saturday, November 13, 2010. On the road home. Before ...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: My 90 days and beyond wrap up

http://thekungfubody-michaels.blogspot.com/2010/12/my-90-days-and-beyond-wrap-up.html

Tuesday, December 28, 2010. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. December 28, 2010 at 6:05 PM. Good to have you along! Subscribe to: Post Comments (Atom).

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: September 2010

http://thekungfubody-michaels.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. They're really helpful, not least because I now realise I was doing most of the kicks incorrectly. I'm surfacing after three days travel/hanging out with clients in Vancouver. Today I'm on the road again, heading for Idaho. that might have been a mistake. I've kept my exercises up - I was smart enough to even bring my skipping rope along for the ride. Sunday, September 26, 2010. Saturday, September 25, 2010. OK, metrics done. Friday, September 24, 2010. It's gently humbling ...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S: On the road home

http://thekungfubody-michaels.blogspot.com/2010/11/on-road-home.html

Saturday, November 13, 2010. On the road home. Just packing up in Canberra, heading to Sydney today, and then tomorrow flying back to Canada. And while it's been a fine thing to be in the same time zone as Ren and Patrick, I have to say the diet and exercise have taken a bit of a battering. "Ad hoc" would be a polite way of putting my commitment to things, which has confirmed I'm a weak, spineless man. And I've also had a lot of fun in Australia. So it's not all regret. November 13, 2010 at 1:21 PM.

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The Kung Fu Body - Kazu

Wednesday, August 11, 2010. 昨日がDAY90でしたが、 1日遅れて本日で終了しそうです。写真は83日目（DAY83）の様子。 2010年はおもての年（2年に1度）で、. みこし好きだった銀ちゃん（銀次郎；ひいじいさん）. の遺伝的影響か？？？カンフーボディ（ほぼ完結）によって、. Tuesday, August 3, 2010. 79日目(Day79)　本気モード全開？？？ Tuesday, July 6, 2010. 毎日、蒸し暑く、夜も快眠にはほどとおく。 Patrick、Chiharu-san、ありがとうございました。 Wednesday, June 9, 2010. もう Day24 です。 Chiharu-san,Mochi-san,Yukari-san,Fumiki-san,Shelby-san,. Pat-chan,Kazue-san,Chiharu-san,. Friday, May 28, 2010. Monday, May 24, 2010. 12288;　（芯でとらえて１９回）　. Subscribe to: Posts (Atom).

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The Kung Fu Body - Lili

August 19, 2010. Is this the end? Here's the first part of this tale. I decided to trust myself and see how much I had learned about nutrition. I let myself free and I'm very proud of the choices I make. I know that I'm ready to navigate "normal life" with all its temptations and social gatherings. And I recognize better when I need my own space and my own terms. In other words: I feel cool. It requires a certain level of fitness because the workouts are tough. Punching makes your arms beautiful. Since y...

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 Day 36 Blood vessels　appear. 前回のpcpでは、自分のメニューは決して猿飯にはなりませんでしたので、初めての経験であります。 KFBのスタートは、bali tripの真っ只中であった。熱帯の国、休暇。最高に良い波でのサーフィンに明け暮れ、腹ペコペコ。プログラムをはじめるには、最悪の状況（笑）. メールチェックして、work outのプログラムみても、いまいち実感湧かず。サーフィンは、究極の有酸素運動だし、パドルの量も日本のそれとは比較にならないぐらいハード。しかし2週目に投入して、仲間のブログを見ると、それはそれは、だいぶ変化してきていて. 12300;おいおいやばいなー。追いつけるかなー。」とちょっと心配になってくる。 Bintan（bali のビール）の消費量は、一気に減り、白米の量も気にかかる。そのまま病院直行で　more than 10 stetches. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield

Monday, December 20, 2010. The last post.again. No YOU da man! Let's end by going back to the beginning. I originally wrote out my KFB goals thusly. So let's check them one-by-one:. I wanna look good nekkid. Nothing further needs sayin'. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Done and doable. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil...

thekungfubody-robert.blogspot.com

The Kung Fu Body - Robert

Thursday, August 7, 2014. The Picture Is becoming Clearer. As I move forward trying to actualize my ideal life, things are finally starting to fall into place. I am not quite ready to start up the program again quite yet but I am slowly getting closer to having every thing I need in order to really rock this game out! I am so pumped for this, you don't even know! I hope everyone sticks with me and that I can inspire you as I've been inspired to do so again. Watch out, Robert is coming back! This picture ...