thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

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The Kung Fu Body - Patrick Reynolds | thekungfubody-patrick.blogspot.com Reviews

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Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

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The Kung Fu Body - Patrick Reynolds | thekungfubody-patrick.blogspot.com Reviews

https://thekungfubody-patrick.blogspot.com

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

INTERNAL PAGES

thekungfubody-patrick.blogspot.com

1

The Kung Fu Body - Patrick Reynolds: Birthday Thoughts

http://thekungfubody-patrick.blogspot.com/2010/07/birthday-thoughts.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. August 23, 2010 at 12:58 PM. Subscribe to: Post Comments (Atom). The Kung Fu Body.

2

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

3

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

4

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

5

The Kung Fu Body - Patrick Reynolds: Lockdown

http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html

Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...

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thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu: 6月 2010

http://thekungfubody-osamu.blogspot.com/2010_06_01_archive.html

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 Day 36 Blood vessels　appear. 前回のpcpでは、自分のメニューは決して猿飯にはなりませんでしたので、初めての経験であります。 KFBのスタートは、bali tripの真っ只中であった。熱帯の国、休暇。最高に良い波でのサーフィンに明け暮れ、腹ペコペコ。プログラムをはじめるには、最悪の状況（笑）. メールチェックして、work outのプログラムみても、いまいち実感湧かず。サーフィンは、究極の有酸素運動だし、パドルの量も日本のそれとは比較にならないぐらいハード。しかし2週目に投入して、仲間のブログを見ると、それはそれは、だいぶ変化してきていて. 12300;おいおいやばいなー。追いつけるかなー。」とちょっと心配になってくる。 Bintan（bali のビール）の消費量は、一気に減り、白米の量も気にかかる。そのまま病院直行で　more than 10 stetches. The Kung Fu Body.

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki: およよ

http://thekungfubody-fumiki.blogspot.com/2010/08/blog-post.html

アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com.

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato: DAY6

http://thekungfubody-masato.blogspot.com/2010/05/day6.html

あ～マジ疲れた、、、. だけど、瞑想の時に足を組むパドマアサナがどうにもうまく出来ません！股関節が硬いのと足が短いので両足がモモの上に乗らないんです！どうしたら良いのでしょうか？皆さんはちゃんと足組めてますか？？教えてください！！！ 12288;　　　　　　　　ＰＣＰ完了時から６カ月やっぱり少し太ったな～、、、. いいなぁ（羨ましがるなら鍛えろ？ハイ・・）. ぼよ～ん、ぼよ～んとやっとります。はじめまして＾＾CHIHARUです＾＾こちらこそ！KFB楽しそうな皆さんとご一緒できて嬉しいです＾＾！パソコンデビューも. PCPからなので、このコメントも、ちゃんと届いてるか、不安です。。とにかくENJOYで＾＾！よろしくおねがいいたします！ Youre looking awesome Masato. Wheres that fat guy who came into my studio a year ago? The Kung Fu Body. Kung Fu Body Day1.

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato: Day18

http://thekungfubody-masato.blogspot.com/2010/06/day18.html

今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。この天下一武道館みたいな場所で１０年前にカンフーの練習を始めました。毎日ここで練習してたから、思い出の場所なんです。当時この辺りはかなり治安が悪く、自分の身を自分で守る為に始めたカンフーです。初心に戻り練習したのですが、カリビアンの人たちが「おい！ミスターチン！俺にもカンフー教えてくれ！あちょ～！」などとうるさいのであまり集中できませんでした。もっと早朝に来ればよかった、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki: 5月 2010

http://thekungfubody-fumiki.blogspot.com/2010_05_01_archive.html

いかんいかん！なんだかバタバタとしている間に16日間も経過している。。イブニング０カーブを終え、昼間に存分炭水化物溜めをしていた日々もおわり、計量ウイークに入ってしまった。今日はOsamuとTakako夫妻と屋上で合同練習。3人でうおー、おりゃー、アチャーと叫びながら. いやー、やはり合同練習がいいね。この前スタジオで久しぶりPatrick&Kazue そしてSean さんと合同したが、それも楽しかった。 2周目を超え、パンチも少し分かってきたような。いい感じで暖かくなってほしいなああ～。 The Kung　Fu　Body！先輩のKazさん、Osamuに同期のMochi、masato、そしてなんと先日pcpを修了したばかりで. これはまたおもしろいクラスになりそうな予感。皆キャラ濃いな～。てか、プログラムだけど、いきなり6日後には０カーブですか。。粉もの好きな私にとってはこれは戦いやね。ま、でも楽しそうやな。頑張ろう！ The Kung Fu Body.

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki: 8月 2010

http://thekungfubody-fumiki.blogspot.com/2010_08_01_archive.html

アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com.

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki: 9月 2010

http://thekungfubody-fumiki.blogspot.com/2010_09_01_archive.html

よーうやく最後の投稿を書いております。遅すぎ＆怠けですんまそん（汗）。。今回もなかなかタフだったけど、今までとは違った感覚で、ブランクの長かった私が1年かかってようやくまともな感じというか生涯続けられる基礎作りができたんじゃないかなと感じます。そして今回実感できたのはやはり「インナー」そして「股関節」。終わってからだいぶ経ってしまったけど、その間にはモッチとエリサに待望の赤ちゃんが生まれて、とてもめでたい！！！これからもPatrick,Chen,Kazue,MOchi,Chiharu,Osamu と海外のみんな、そして今度も支えてくれたmadokaに感謝しつつ、さらなる高みを目指してがんばりたいと思います。これからもよろしく！みんなありがとう！！！ The Kung Fu Body.

thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu: Day34－２　　Blood vessel appear

http://thekungfubody-osamu.blogspot.com/2010/06/day34blood-vessel-appear.html

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of taking our bodies to the next level. Learn more at TheKungFuBody.com. Day34－２　　Blood vessel appear. Day 36 Blood vessels　appear.

thekungfubody-masato.blogspot.com

The Kung fu Body-Masato: 5月 2010

http://thekungfubody-masato.blogspot.com/2010_05_01_archive.html

皆さんカンフーボディー気合い入れてやってますか～！？俺は初日からダブルでやるなんて宣言してしまい、ワークアウトに２時間もかかってしまっています。ところで、明後日から仕事で１０日間NY出張なのですが、食事とワークアウトがちゃんとできるか心配です。早起きしてセントラルパークでやろうかな！？あ～マジ疲れた、、、. だけど、瞑想の時に足を組むパドマアサナがどうにもうまく出来ません！股関節が硬いのと足が短いので両足がモモの上に乗らないんです！どうしたら良いのでしょうか？皆さんはちゃんと足組めてますか？？教えてください！！！ 12288;　　　　　　　　ＰＣＰ完了時から６カ月やっぱり少し太ったな～、、、. あれは、垂直飛びで良いんですかね？それともjumpした時に足を曲げて跳んでもいいんでしょうか？足を伸ばした状態（垂直飛び）→38cm. 足を曲げた状態　　　　　　　　→85cm. 12303;by Master chen. 明日からも頑張るぞー！！！！ Kung Fu Body Day1. 皆さまお久しぶりです。ＰＣＰ完了後、約半年が経ちました。 The Kung Fu Body.

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The Kung fu Body-Masato

チェンさんは私にとって最高の師でした。彼から学んだ事はPCP同様、僕の人生を変えました。チェンさんの最終レッスンの終了後、僕は気づきました。僕は格闘技がなければ生きていけないと、、、、、. 日々のkung-fu bodyのワークは総合格闘技の技術向上にかなり役に立っています！！！今日の夕飯はもずく、おばあちゃんが煮てくれたシナチク、新タマネギとマグロの赤身のサラダそして白アスパラガスの蒸しもの。今日は卵を食べるの忘れてしまったのでサラダの上に温泉卵で補給。最近ではcarbsをあまり欲しがらない自分がいます。 Pull up、メニューにあるけど適当なバーがなかったから、地下鉄でやりました。12x6set. 汗だく～！！！今日は午前中にprospect parkでkfbやってきました。きつかったけどリフレッシュしました。 KungFu Body in NY. 皆さま、こんにちは。昨日から仕事の関係でNYにきていますmasatoです。あ～マジ疲れた、、、. The Kung Fu Body. KungFu Body in NY.

thekungfubody-michael.blogspot.com

The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 Day 36 Blood vessels　appear. 前回のpcpでは、自分のメニューは決して猿飯にはなりませんでしたので、初めての経験であります。 KFBのスタートは、bali tripの真っ只中であった。熱帯の国、休暇。最高に良い波でのサーフィンに明け暮れ、腹ペコペコ。プログラムをはじめるには、最悪の状況（笑）. メールチェックして、work outのプログラムみても、いまいち実感湧かず。サーフィンは、究極の有酸素運動だし、パドルの量も日本のそれとは比較にならないぐらいハード。しかし2週目に投入して、仲間のブログを見ると、それはそれは、だいぶ変化してきていて. 12300;おいおいやばいなー。追いつけるかなー。」とちょっと心配になってくる。 Bintan（bali のビール）の消費量は、一気に減り、白米の量も気にかかる。そのまま病院直行で　more than 10 stetches. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield

Monday, December 20, 2010. The last post.again. No YOU da man! Let's end by going back to the beginning. I originally wrote out my KFB goals thusly. So let's check them one-by-one:. I wanna look good nekkid. Nothing further needs sayin'. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Done and doable. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil...

thekungfubody-robert.blogspot.com

The Kung Fu Body - Robert

Thursday, August 7, 2014. The Picture Is becoming Clearer. As I move forward trying to actualize my ideal life, things are finally starting to fall into place. I am not quite ready to start up the program again quite yet but I am slowly getting closer to having every thing I need in order to really rock this game out! I am so pumped for this, you don't even know! I hope everyone sticks with me and that I can inspire you as I've been inspired to do so again. Watch out, Robert is coming back! This picture ...

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson

Thursday, August 12, 2010. Day 90: So it Ends Tigers. The Kung Fu Body has come and gone, and what an adventure it was. It is not one for the faint of heart or mind. The truth? It wasn't the PCP. It wasn't an event of massive transformation, but that, I'm told, is normal. If your looking for body transformation, the PCP is the road to take. If your looking for spirit and mental transformation the KFB is for you. I wish I had something more profound to give future readers of this blog, but if you do join ...

thekungfubody-shelby.blogspot.com

The Kung Fu Body - Shelby

Saturday, September 4, 2010. Balance stems from so many sources that keeping it all centered requires a lot of will and concentration. The Kung Fu Body project guided me to built my muscles on a more equal level than they typically are, distributing weight evenly on each leg and throughout each fingertip. I hope everyone has a beautiful fall. Monday, August 2, 2010. I am going to turn into a watermelon! Sunday, August 1, 2010. Move to Austin and Travels, Complete! Lots of greens (spinach, mixed springs).