thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

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The Kung Fu Body - Pey | thekungfubody-pey.blogspot.com Reviews

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Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

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The Kung Fu Body - Pey | thekungfubody-pey.blogspot.com Reviews

https://thekungfubody-pey.blogspot.com

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

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thekungfubody-pey.blogspot.com

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The Kung Fu Body - Pey: Day 18: This close.

http://www.thekungfubody-pey.blogspot.com/2010/06/day-18-this-close.html

Tuesday, June 1, 2010. Day 18: This close. I realised I am one day off to being kicked out from the KFB program (I had not blogged for 9 days! These days, I was mega caught up by the upcoming conference that I will be speaking at. Loads of prep to be done and I am totally tossed off from my blogging. It just hit me that a week just zipped by! Time flies, which goes to show - wait no more, pursue relentlessly towards your dream. Time and tide, waits for no one. Mental note: Commitment to consistency.

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The Kung Fu Body - Pey: Day 5 & 6: Strike 1!

http://www.thekungfubody-pey.blogspot.com/2010/05/day-5-6-1-strike.html

Sunday, May 23, 2010. Day 5 and 6: Strike 1! Yes, I missed my workout on Friday :(. Yeah, right after I said I will track. Pretty upset with myself. Compensated with 2 yoga sessions on the following day with Day 6 workout. Gosh No more. ARRGGHHH. I need better planning. Inertia is more challenging or sustainability? Ok, just ranting. No more. KFB is in my calendar, NOW. May 23, 2010 at 7:57 PM. Pey, Im with you! May 24, 2010 at 3:19 PM. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day progr...

3

The Kung Fu Body - Pey: May 2010

http://www.thekungfubody-pey.blogspot.com/2010_05_01_archive.html

Tuesday, May 25, 2010. Day 7-8-9: Tigeriffic Tiger! Welcome to Team Tiger! PS: The first thing that came into my mind when I was doing my jumps - bouncing Tigger! Anyhow, I always feel more jolly after the jumps! No wonder Tigger's always in best of moods and ever ready to take up a challenge :). Hello Tiger and Tigress! Let's work towards our KFB goals together! Sunday, May 23, 2010. Day 5 and 6: Strike 1! Yes, I missed my workout on Friday :(. Yeah, right after I said I will track. Friday, May 21, 2010.

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The Kung Fu Body - Pey: June 2010

http://www.thekungfubody-pey.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Day 45: Two days old, time's running. Been a while, 2 days old rather. Been slow on my progress on KFB. June's coming to an end and I am really glad that July's round the corner as it marks one of the peak timings of my year! Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Day 33: The Soaring Eagle. Several attempts pushed the farmer out of his wits and in a flash of frustration, the farmer grabbed the young eagle and toss it over a cliff! Probably&#...

5

The Kung Fu Body - Pey: July 2010

http://www.thekungfubody-pey.blogspot.com/2010_07_01_archive.html

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Subscribe to: Posts (Atom). The Kung Fu Body. Day 53: Trailing on.

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thekungfubody-e.blogspot.com

The Kung Fu Body - E: 91 - Vacation

http://thekungfubody-e.blogspot.com/2010/08/91-vacation.html

Friday, August 13, 2010. Today is the last full day of my vacation, for tomorrow I pack and return home. Despite the rocky start I had at the beginning. It's turned out to be a rather enjoyable time. It's time to enjoy Pennsic one last time. Subscribe to: Post Comments (Atom). The Kung Fu Body.

thekungfubody-e.blogspot.com

The Kung Fu Body - E: May 2010

http://thekungfubody-e.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Although I am thoroughly enjoying the KFB workout, my day has been feeling a little off since the first day I started off on this adventure. I pretty much dropped every exercise I had been doing previously in order to experience this one much as a newcomer might when they signed up. The problem I starting running into was that my body wanted to do more. Plus a healthy KFB breakfast means that my morning feels now complete! To do more exercise. I'm going to vote for sicko. I have spe...

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson: Day 84: As usual--after a bad day, a good day.

http://thekungfubody-sean.blogspot.com/2010/08/day-84-as-usual-after-bad-day-good-day.html

Saturday, August 7, 2010. Day 84: As usual- after a bad day, a good day. As often happened on the PCP, after I have a really bad day, I end up having a really good day. I got through my workout today without any trouble save the fact it still takes me an hour and a half. However, I didn't mind because I was up early, finished most of my chores, and their was cloud cover so I could enjoy my whole workout outside. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, ...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather: Day 89 - That blasted persistent calf muscle!

http://thekungfubody-heather.blogspot.com/2010/08/day-89-that-blasted-persistent-calf.html

Wednesday, August 11, 2010. Day 89 - That blasted persistent calf muscle! I gave my calf muscle a couple of days off to rest and relax -. Finally, it felt better (and, let's face it, I was impatient) so I got back into the workout groove yesterday. Tense in the morning than at any other time. I've also been sleeping less well and waking earlier and anxious. So I think my mental tension is just migrating down the back of my body. August 12, 2010 at 4:13 AM. August 12, 2010 at 5:05 AM. Feel better, Heather!

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson: June 2010

http://thekungfubody-sean.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Day 46: Between the heat and the smoke. Tuesday, June 29, 2010. Congratulations to the Tigers. We are halfway through the Kung Fu body. For forty-five days now I've been doing Strength, Agility, and Flexibility exercises and Meditation. What do I think of it all. Honestly, I don't know. I thought about comparing this program thus far to the PCP, but that's not fair. The PCP is a refined program. The PCP has had time to mature. The KFB is in Beta stage. Bring on the next 45 days.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lockdown

http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html

Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...

thekungfubody-e.blogspot.com

The Kung Fu Body - E: 90 - Sangha

http://thekungfubody-e.blogspot.com/2010/08/90-sangha.html

Thursday, August 12, 2010. Today is also technically the last day of KFB. Yes, it is the Day 90 benchmark. I'll still be blogging here for a bit as there are still two more days of vacation for me and I think I would prefer to be home to wrap this all up. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of ...

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The Kung Fu Body - Michael

Friday, August 27, 2010. I know I've left this way too long but I have been ruminating and elucidating on the impact the Kung Fu Body has had on me and my family. I started the KFB thinking it would be similar to the PCP and in some ways it was but it had different aspects and required much more thought and focus than the PCP. Here the are results of my final test:. Standing High Jump: 30 inches(up from28 inches). Consecutive Ping Pong Punches: 142(up from 37). Morning Standing Forward Bend: 4 inches fro...

thekungfubody-michaels.blogspot.com

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. Beyond Kung Fu Body. My 90 days and beyond wrap up. Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'. I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Next week, I'm intending to reset from day 43, to re-do what I didn't do before. Tuesday, December 14, 2010. Tuesday, November 23, 2010. First, kudos...

thekungfubody-mikhael.blogspot.com

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. I apologize for not updating guys, between my painkiller-induced haze (finally over), and just. life, I haven't taken care of some things in a while. I've made the decision to wait until next time to start this project. Turns out- everything doesn't taste good blended, every day, every meal. Like, fracking terrible. I'd rather sit tight and let it heal right than delay the process. Links to this post. Thursday, September 30, 2010. About the sit...

thekungfubody-osamu.blogspot.com

The Kung Fu Body-Osamu

Day34－２　　Blood vessel appear. 注射する看護婦さんもさぞかし簡単に目標を定められ、一気にぶしゅ！といけるだろう。 Day 36 Blood vessels　appear. 前回のpcpでは、自分のメニューは決して猿飯にはなりませんでしたので、初めての経験であります。 KFBのスタートは、bali tripの真っ只中であった。熱帯の国、休暇。最高に良い波でのサーフィンに明け暮れ、腹ペコペコ。プログラムをはじめるには、最悪の状況（笑）. メールチェックして、work outのプログラムみても、いまいち実感湧かず。サーフィンは、究極の有酸素運動だし、パドルの量も日本のそれとは比較にならないぐらいハード。しかし2週目に投入して、仲間のブログを見ると、それはそれは、だいぶ変化してきていて. 12300;おいおいやばいなー。追いつけるかなー。」とちょっと心配になってくる。 Bintan（bali のビール）の消費量は、一気に減り、白米の量も気にかかる。そのまま病院直行で　more than 10 stetches. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Monday, June 28, 2010. Day 45: Two days old, time's running. Pick up from where I am! Here's something to share :). Thursday, June 17, 2010. Once there was an in...

thekungfubody-renfield.blogspot.com

The Kung Fu Body - Renfield

Monday, December 20, 2010. The last post.again. No YOU da man! Let's end by going back to the beginning. I originally wrote out my KFB goals thusly. So let's check them one-by-one:. I wanna look good nekkid. Nothing further needs sayin'. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Done and doable. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil...

thekungfubody-robert.blogspot.com

The Kung Fu Body - Robert

Thursday, August 7, 2014. The Picture Is becoming Clearer. As I move forward trying to actualize my ideal life, things are finally starting to fall into place. I am not quite ready to start up the program again quite yet but I am slowly getting closer to having every thing I need in order to really rock this game out! I am so pumped for this, you don't even know! I hope everyone sticks with me and that I can inspire you as I've been inspired to do so again. Watch out, Robert is coming back! This picture ...

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson

Thursday, August 12, 2010. Day 90: So it Ends Tigers. The Kung Fu Body has come and gone, and what an adventure it was. It is not one for the faint of heart or mind. The truth? It wasn't the PCP. It wasn't an event of massive transformation, but that, I'm told, is normal. If your looking for body transformation, the PCP is the road to take. If your looking for spirit and mental transformation the KFB is for you. I wish I had something more profound to give future readers of this blog, but if you do join ...

thekungfubody-shelby.blogspot.com

The Kung Fu Body - Shelby

Saturday, September 4, 2010. Balance stems from so many sources that keeping it all centered requires a lot of will and concentration. The Kung Fu Body project guided me to built my muscles on a more equal level than they typically are, distributing weight evenly on each leg and throughout each fingertip. I hope everyone has a beautiful fall. Monday, August 2, 2010. I am going to turn into a watermelon! Sunday, August 1, 2010. Move to Austin and Travels, Complete! Lots of greens (spinach, mixed springs).

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.