thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley

Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. Wednesday, July 14, 2010. Kung Fu for Me and You! I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating. Saturday, July 10, 2010.

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The Kung Fu Body - David Fendley | thekungfubody-david.blogspot.com Reviews

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Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. Wednesday, July 14, 2010. Kung Fu for Me and You! I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating. Saturday, July 10, 2010.

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The Kung Fu Body - David Fendley | thekungfubody-david.blogspot.com Reviews

https://thekungfubody-david.blogspot.com

Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. Wednesday, July 14, 2010. Kung Fu for Me and You! I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating. Saturday, July 10, 2010.

INTERNAL PAGES

thekungfubody-david.blogspot.com

1

The Kung Fu Body - David Fendley: May 2010

http://www.thekungfubody-david.blogspot.com/2010_05_01_archive.html

Thursday, May 27, 2010. This is why we're screwed in America: http:/ bit.ly/9UfA9K. A milkshake containing 2,010 calories - equivalent to eating 68 strips of bacon or 30 chocolate chip cookies - has topped a list of the 20 worst drinks in America compiled by Men's Health magazine. The Cold Stone PB&C milkshake, made with peanut butter, chocolate icecream and milk, contains 68 grams of saturated fat and 153 grams of sugar, according to nutritional details on the company's website. Day 12 - Posture. Sunday...

2

The Kung Fu Body - David Fendley: Environment

http://www.thekungfubody-david.blogspot.com/2010/06/environment.html

Wednesday, June 30, 2010. I often become downtrodden when trying to make big changes in my life. I am far from a defeatist, I am not a quitter, and I am an optimist; but changing one's eating habits is so hard. I am still struggling to accept exercise, a healthy diet, wellness as a permanent lifestyle change. It's so ingrained in us to see seasons such as winter-weight season and "bikini season". I'm also used to tackling life in seasons, especially professionally. I love change. July 1, 2010 at 5:09 AM.

3

The Kung Fu Body - David Fendley: Traveling on the KFB

http://www.thekungfubody-david.blogspot.com/2010/06/traveling-on-kfb.html

Wednesday, June 16, 2010. Traveling on the KFB. I apologize for my digital absence. Over the past two weeks I've been tied up with my brother's wedding. It went well, but now I'm ready to get back on track with the KFB. Some observations on travel in America:. Eating healthy while on the go is hard. The KFB is portable. This is one of my favorite aspects of all of Patrick's teachings: you don't need a gym! Be an example, not a preacher. Can be annoying to some. I will say that it helps to make tangib...

4

The Kung Fu Body - David Fendley: A Little Experiment

http://www.thekungfubody-david.blogspot.com/2010/07/little-experiment.html

Friday, July 9, 2010. The other day I was indulging in some junk when I thought, "I've had enough of this," and pitched it before I was finished. I'm going to try a little experiment where I don't finish everything on my plate for a week to see if I can train myself to not clean my plate every time. July 9, 2010 at 9:03 PM. July 13, 2010 at 5:41 PM. I wonder how this would work with the healthy stuff. Keep us posted! July 14, 2010 at 11:21 AM. How is your experiment going? July 14, 2010 at 1:57 PM.

5

The Kung Fu Body - David Fendley: Getting Better All the Time

http://www.thekungfubody-david.blogspot.com/2010/07/getting-better-all-time.html

Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. July 15, 2010 at 7:28 PM. True In this 90-day context, I find Im less motivated by the prospect of how I might feel after working out than knowing that Ill feel pretty awful about not having worked out if I dont do it. July 18, 2010 at 8:31 AM. And more disappointing not to do . July 19, 2010 at 6:07 PM.

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thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: Girl Down, Part 2

http://thekungfubody-shivani.blogspot.com/2010/08/girl-down-part-2.html

Thursday, August 12, 2010. Girl Down, Part 2. I've come down with my second case of summer flu.I'll take a few days to catch up to the Day 90 folks (congratulations team! And blog it out with ya. August 12, 2010 at 8:09 AM. August 12, 2010 at 10:16 AM. Icing causes the flu. Haha! I cant wait to try your cake creations. August 12, 2010 at 5:14 PM. Feel better soon. Chat me! August 13, 2010 at 7:29 AM. Get well, Shivani! Cant wait to read your last post on KFB. August 13, 2010 at 9:33 PM. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: I made a pause

http://thekungfubody-lili.blogspot.com/2010/07/i-made-pause.html

July 21, 2010. I made a pause. First of all, thank you dear KFBers for your encouragement. Your words made me smile and gave me energy. Which brings me to how crucial it is to write and get feedback on our blogs. It would be very easy to just forget about getting into better shape without this space. Now, I have to confess that I haven't been doing my workout for the past couple of days. My excuse would be that I am feeling very tired with all this packing and coordinating. July 22, 2010 at 5:03 AM.

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili: June 2010

http://thekungfubody-lili.blogspot.com/2010_06_01_archive.html

June 29, 2010. But I have to admit that I suck at shadow boxing. It must be like when someone wants to dance and discovers there's no rhythm in her hips and feet. Like watching everyone around you move easily and you think you got it and when you stand up and do it. you just suck! How can I be light and fast and dangerous? Links to this post. June 28, 2010. In the spirit of KFB I have been extra mindful not only on Friday but the days after. Here are some images of the magnitude of life around me! Thanks...

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: PAU. (a wink and a smile)

http://thekungfubody-shivani.blogspot.com/2010/08/pau-wink-and-smile.html

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

thekungfubody-lili.blogspot.com

The Kung Fu Body - Lili

http://thekungfubody-lili.blogspot.com/2010/07/trip-to-holland-was-amazing.html

July 8, 2010. The trip to Holland was amazing. Rotterdam and Amsterdam are fantastic cities. The first with experimental architecture and wide open spaces and the second with old buildings and very crowded. The positive is that I felt the advantage of being fit. You can take a few days off if necessary and use the energy you have acquired, trust your body, feel alive. A haring matjes makes you feel strong! My love for peppers grew stronger and wilder. Now, some photos for my KFBers:. Thanks for the pics!

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: Meditating, Malitol

http://thekungfubody-shivani.blogspot.com/2010/07/meditating-malitol.html

Friday, July 16, 2010. Yesterday I had a massive sugar craving, and decided to give into my desire for something sweet. Rather than pick something KFB friendly, like an extra piece of fruit with honey, I went balls out and decided to consume something as far from nature as Heidi Montag's new profile. You see, I wanted chocolate. Why didn't I just get a nice little piece of the high quality dark stuff? Maybe there's something I'm resisting? July 16, 2010 at 4:33 PM. July 17, 2010 at 1:19 AM. Yalls standar...

thekungfubody-shivani.blogspot.com

Kung Fu Body - Shivani: August 2010

http://thekungfubody-shivani.blogspot.com/2010_08_01_archive.html

Saturday, August 21, 2010. PAU (a wink and a smile). Pau" means finished in Hawaiian. I know we're all winking and smiling because how can one ever "complete" the project of mental and physical health? How can I stop training, despite the fact that my jumprope broke on Day 90 (bittersweet, but definitely not a sign that jump roping is no longer on the menu. Thank you, Mr. Rope, for 180 days of fun times together)? The good stuff on TED, Coach Jen. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.

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The Kung Fu Body Project-CHIHARU

さいごのさいごに＾＾！ Pcpのブログに投稿しちゃいました＊＊；. よければごらんください＾＾！皆さん！MAHARO! 久しぶりに投稿してます＋＋；. 昨日はあるお客様のカット切りすぎました＞＜；. 良い方だっただけに、へこんでます＞＜。。。反省しつつ娘孝行あんどリフレッシュしてきます＋＋！縄跳び持って＾＾！！！隊長＾＾Mochiさん＾＾！コメントありがとうございました＾＾！誕生日は、正直・・・食べ過ぎました＋＋：. 次の日胃薬飲んで仕事しました・・・只今反省中です＋＋：. 今朝のうちワーク終えて、Hulaレッスン行ってきまーす＾＾！３９（サンキュー）の歳になりました＾＾！今日は小さいイベントらしいですが、１４時～上大岡のゆめおおおか. でHulaおどってきます＾＾！キックのおかげですよねー＾＾今日もまだまだ落としたい太もものお肉見ながらキックに励みました＾＾！皆さんいつもありがとうございます＾＾！ 65342;＾！シャドウなんてやったことないので、またも我流ですが、実に気持ちよいです＾＾！コメントありがとうございます＾＾！しみじみ感激です＾＾！ The Kung Fu Body.

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley

Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. Wednesday, July 14, 2010. Kung Fu for Me and You! I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating. Saturday, July 10, 2010.

thekungfubody-e.blogspot.com

The Kung Fu Body - E

Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP&#8212but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

thekungfubody-emily.blogspot.com

The Kung Fu Body—Emily

Friday, August 13, 2010. Still, a lot has changed in 90 days. Since KFB began, I have:. Expanded my kitchen skills exponentially. Come to my own understanding of death and the afterlife. Started a writing group with Shivani and some other friends. Signed up for that holistic nutrition certification course. Sung lots of Dolly Parton. Driven cross-country for the third time. Watched my homeboy Pacato flourish in a creative new career. Thank you, Heather.). Received loads of compliments on my arms. I'm blog...

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki

よーうやく最後の投稿を書いております。遅すぎ＆怠けですんまそん（汗）。。今回もなかなかタフだったけど、今までとは違った感覚で、ブランクの長かった私が1年かかってようやくまともな感じというか生涯続けられる基礎作りができたんじゃないかなと感じます。そして今回実感できたのはやはり「インナー」そして「股関節」。終わってからだいぶ経ってしまったけど、その間にはモッチとエリサに待望の赤ちゃんが生まれて、とてもめでたい！！！これからもPatrick,Chen,Kazue,MOchi,Chiharu,Osamu と海外のみんな、そして今度も支えてくれたmadokaに感謝しつつ、さらなる高みを目指してがんばりたいと思います。これからもよろしく！みんなありがとう！！！アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body.

thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.