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A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. 24042009 – Swings. April 25, 2009. Swings 15 min 45/30 16 kg. Mix one-handed and two-handed swings. 8211; Concentrated more on using glutes: Relying too much on the lower back musculature. Posted by Ben Fraser. April 25, 2009. Kettllebell pressups 3 x 6. Kettlebell rows 3 x 8, 16 kg. Windmills 2/2 16 kg. Side press 2/2 16 kg. Posted by Ben Fraser. April 25, 2009. Kettllebell pressups 3 x 6.
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Interested to learn more about Kettlebells? Here's the place to be! Tuesday, July 2, 2013. 1min KB Swing @ 20kg/12kg. 10 Double KB Clean @ 20kg/12kg. 15 Goblet Squats @ 20kg/12kg. Post results to comments. Sunday, June 30, 2013. 5 Rounds for time of:. 3 L&R Clean and Jerk @ 24kg/16kg. 6 L&R Single Arm KB Swing @ 24kg/16kg. Post results to comments. Saturday, June 29, 2013. General Physical Preparedness (GPP):. 50 KB Swings @ 20kg/12kg. 50 KB Swings @ 20kg/12kg. 50 KB Swings @ 20kg/12kg. If you do have an...
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How To Prevent Kettlebell Calluses. December 30, 2013. Flash back to late 2008. I am in training for my first Russian Kettlebell Challenge certification. One of the things you have to do to get certified is the infamous 100 rep snatch test 100 snatches with a 24 kilo kettlebell in 5 minutes or less. So after a month or two of training for the test still maybe three or four months out from the actual certification weekend I decide to do my first trial run. I thought you might have similar problems? I’ve g...
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Tuesday, April 21, 2009. The Turkish Get Up is a very tough exercise. This is how you do it. 1 Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell. 2 Use both hands to press the kettlebell vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the kettlebell. 3 Post your foot close to your buttocks (same side as your working arm.). 6 Slowly straighten your torso, then stand straight up. 3 Keep your elbo...
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Olofs ”Spartan Kettlebell” blogg. April 21, 2010 – 9:47 f m. Februari 17, 2010 – 9:26 e m. Denna artikel är skriven av Henrik Eberhart som jobbar med oss på Spartan:. Där återhämtningen inleds med en nedbrytning som följs av återhämtning och förbättring och till slut en förlust av denna förbättring om inte träningen upprepas. Konsten är alltså att träna lagom hårt och vila lagom länge. Vad händer då vid överträning? Nedan följer en aningen förenklad lista:. Minskade nivåer av testosteron. De mest kända o...
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Tuesday, 6 November 2012. It's all about the WATTS. What is a Watt, and why should I care about it? That was the question I was asked by a triathlete prior to a cycle coaching session recently. There is the wikipedia answer, and then there is the laymans answer. So what is a Watt,. And why should I care about it? Watts will show you how hard you are working, that's why I like them. That's why I train my cycling by them. Minutes Target Watts Actual Watts Speed kmh RPM HR bpm. 0-1 160 167 34.6 95 111.
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Thursday, 15 May 2008. Improve your snatch for competition Kettlebell Lifting. Two kettlebell methods that we will discuss are the upward phase before lockout and the holding position in the downward phase. The real pain comes from the pinching of skin between the handle and palm when the Kettlebell is swung downward for a second rep. This can be avoided with a technique called the ‘Monkey Grip’. For more kettlebell tips sign up for our free weekly email at:. Http:/ www.kettlebellunion.com. Perform a max...
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Jó régen írtam már… Az idei évtől abbahagytam a kettlebell edzéseket. Mármint a csoportost… Itthon azért még fogom folytatni. Főleg a swing-re, snatch-re, TGU-ra fogok koncentrálni. Az erőnléti gyakorlatokat, nyomásokat, guggolásokat meghagyom a terembe… Így heti 3x eljárok edzőterembe. 2011 január 11. Categories: edzés. Ma megismételtem itthon a tegnapi tesztet. Ballal kezdtem. Bal/Jobb: 18/17 Nem sokkal jobb teljesítmény…. Addig nem nyugszok, amíg 50 nem lesz összesen:). Ritkán szoktam beteg lenni....
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Ha nincs célod, soha nem is fogod elérni! Miért a Kettlebell edzést válaszd? Hát- és derékfájdalmak megszűntetése. Csoportos edzések edzői felügyelettel. SFG - Strongfirst rendszer oktatása. GFM Ground Force Method mozgásrendszer. 20 db SMR masszázshenger áll rendelkezésre. Bizonyítottan hatásos eszköz, 400 éves múlttal. Ülő életmód káros hatásainak kivédése. Javuló erőnlét és állóképesség. Szakszerű edzéstervezés és tanácsadás. 5 év tanítási tapasztalata. Legnagyobb kettlebell készlet 55db (4-40kg).
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